Deal with Stress and Anxiety

Food For Thought

Rhiannon Lambert

Nutrition, Health & Fitness

4.8 • 4K Ratings

🗓️ 19 February 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

The modern ways of life have drastically affected our work-life balance and stressors, causing many to experience burnout. With 9 in 10 adults in the UK experiencing high or extreme stress in the past year and 1 in 5 needing to take time off work due to poor mental health caused by pressure or stress, we must focus on challenging the causes of chronic stress across society and preventing burnout.

In this captivating episode, I am joined by the remarkable psychotherapist and best selling author, Anna Mathur, to discover how to conquer stress & anxiety with insights that could transform your life. Join us as we explore the reality of burnout, the secrets of true relaxation, the role of social media in preventing us from switching off and the root causes of explosive emotions. Shedding light on the realities of parenting in the digital age and the mental benefits of sobriety, Anna shares her expertise on many of the modern difficulties we face, offering valuable solutions and Food for Thought.

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Transcript

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0:00.0	Sasha hated sand, the way it stuck to things for weeks.
0:04.0	So when Maddie shared a surf trip on Expedia trip planner, he hesitated.
0:09.0	Then he added a hotel with a cliffside pool to the plan, and they both spent the week in the water. You were made to follow your whims. We were made to help find the place on the beach with a pool and a waterfall and a soaking
0:24.3	tub and of course a great shower. Expilia, made to travel.
0:30.5	As a new teacher, you prepare as much as you can.
0:33.0	You've got your lesson plans, but life doesn't always go to plan.
0:36.0	So you're allowed to think on your feet.
0:38.0	And students are really good at making you do that.
0:40.0	Though actually, when things do go wrong, it is your subject knowledge
0:44.0	and the relationships you've built with your class
0:45.0	that you fall back on.
0:46.0	The confidence you get from that
0:48.0	stays really long after school ends.
0:51.0	Every lesson shapes a life.
0:53.0	Start shaping yours with a minimum starting salary of 30,000 pounds.
0:57.0	Search, get into teaching. Just a moment of your time guys to tell you about my brand new book which is coming
1:09.8	out this June you can pre-order it now it's called the Science of Plant-based
1:14.0	Nutrition now there is not a single book out there in existence of its kind which is
1:18.6	why I had to write it after the success of the science of nutrition which has reached hundreds and
1:24.0	thousands of you it became a Sunday Times bestseller, there's been so much
1:27.5	confusion online and I'm to be quite honest fed up with all the myths and the
1:32.1	miscommunication around what plant-based is and how people can
	...

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