The Science of Sleep

Food For Thought

Rhiannon Lambert

Nutrition, Health & Fitness

4.8 • 4K Ratings

🗓️ 30 October 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our latest episode, we dive into the world of sleep, insomnia, and the science behind those restless nights. Join myself and Dr. Lindsay Browning as we unravel the mysteries of trouble sleeping and explore practical solutions for a good night's rest.

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Transcript

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0:00.0	Hi everybody, just a note from me, Rianan, to say that my new supplements company, Hurrah
0:08.1	is finally here. It's taken years to get this off the ground. Retrition Plus is evidence-based,
0:14.4	rooted in science, focused on you and we offer vitamin D sprays, folic acid spray and a vegan
0:20.8	multibitamin for head over to retritionplus.com for supplements you can finally trust.
0:36.1	Hello, welcome back to season 16 of Food for Thought. I can't actually believe it. I can't even
0:42.0	believe we're on season 16 and I'm back in the studio here in London. It's fantastic. We've
0:46.4	got the most incredible line of progress that are going to be bringing you the most fascinating
0:51.9	conversations with nutrition, health and wellness fields. We've definitely gone off and beyond
0:58.0	guys this time. I want to make sure that we have all the best information out there to equip you
1:02.3	with the latest scientific evidence and research so you can of course live and breathe a healthy lifestyle
1:08.1	supporting you to make informed decisions because after all you're the ones that make the
1:12.5	decisions with your life. A little bit about me for those of you that don't know, I am Rihanna
1:17.7	Lambert, a registered nutritionist, Sunday Times best-selling author of The Science of Nutrition,
1:23.2	many other books led to the founder of Harley Street Clinic Retrition and the evidence-based
1:27.9	supplements company Retrition Plus. Over the next few weeks my guests and I aim to use
1:33.3	science-based research so we're going to sort fact from fiction. There is an overwhelming
1:38.3	amount of confusing health information out there so join us to dispel everything that remains
1:45.2	misunderstood within the world of wellness and as always thank you so much. Gosh we couldn't do
1:51.8	without you wonderful listeners, honestly the messages I received, the support, the love,
1:56.0	it's incredible and I can't wait to hear what you think of the new season so let's go!
2:02.3	Our guest today is an expert in all things sleep and insomnia, hallelujah I've been so excited to
2:10.4	do another episode on sleep. There is no doubt that a good night's sleep can definitely set you
	...

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