What Every Woman Needs To Know
Food For Thought
Rhiannon Lambert
4.8 • 4K Ratings
🗓️ 5 June 2023
⏱️ 61 minutes
🧾️ Download transcript
Summary
Despite half of the world’s population being female, a woman's body and conversations surrounding our health are still sadly very much a taboo topic. With so much information out there, this area in particular holds many misconceptions, that if taken on board may actually be causing more harm to our health than we may think. This week's Food For Thought sees the incredible Dr Philippa Kaye and I discuss everything there is to know about women’s health. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus.
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Transcript
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| 0:00.0 | Hi everyone, I just wanted to explain and explore a new discovery that we have here at Food for Thought and that is Flora plant |
| 0:07.6 | So it's a plant based alternative to butter. Now this episode has been sponsored by Flora plant |
| 0:13.5 | And I've got some incredible stats here which blew my mind. Now listen to this switching one kilogram of dairy butter to |
| 0:20.1 | Flora plant could save you just wait at least 12.2 kilograms of carbon dioxide and that's the equivalent of charging a smartphone overnight |
| 0:28.3 | 1,657 times and of course 75% less climate impact than dairy butter by using something like Flora plant and I know a lot of you listening are |
| 0:39.0 | Looking for options in your diet or alternatives and it's no ordinary plant based bread |
| 0:43.8 | In fact, it tastes it cooks and it bakes importantly of course we love our cooking on this podcast |
| 0:48.6 | It bakes and spreads just like dairy butter. So |
| 0:53.0 | Definitely go and check this one out. It's called Flora plant |
| 0:56.2 | Life cycle assessment tool developed by Quentus comparing Flora plant and dairy butter in UK |
| 1:03.9 | 2023 see florer dot com forward slash sustainability for more information |
| 1:11.6 | Hello as you are all aware we have partnered with the fabulous Zoe on food for thought in this series and Zoe helps you |
| 1:19.4 | Understand how food affects your body. So you're learning more about |
| 1:24.1 | Individualized nutrition which is the dream because ultimately we all have different results from these tests and |
| 1:30.2 | That's what Zoe does. It takes the technology to create personalized scores from |
| 1:35.1 | every item of food and every mail that you eat so |
| 1:38.5 | This is fascinating to me because |
| 1:41.0 | You know, it's not about calorie counting or restriction and I think it's something we discuss a lot in the retrition clinic |
| 1:47.5 | And on the food for thought podcast that it's so important to learn what works for you |
| 1:51.8 | Now if you still haven't tried it and you want to try and learn how you can avoid those mid-afternoon slumps |
| 1:57.1 | Then you can still get 10% off now or you need to type with the Zoe program is the code |
| 2:03.6 | Food and the number 10 so one zero and head on over to Zoe to learn more |
... |
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