Let's just quickly have a chat about my new book which is coming. It's out June the 27th and I would just adore you all if you could click pre-order now because I promise you this book is even better than my others.

The science of plant-based nutrition is for everyone. It's for people that eat me and for people that don't.

And it's going to help educate you all about the benefits of a plant-based

diet we cover things such as obviously the gut microbiome the immune system should

you be worried about plant milk, seed oils, anti-nutrients, do you need to take

Amiga 3 supplements? There are so many questions and I basically think that the

world of scientific research is just changing at a dizzying pace and myths and fads are

proliferating everywhere so with the science of plant-based nutrition you can

achieve a plant-packed diet that's right for you. This book is for children all the way up to adults.

I hope that it will be in universities again like the previous one and schools and libraries

and I've got the most amazing forwards and good praise for it from

deliciously Ella, Jowick's Fern Cotton and Tim Specter so if you could head

over to Amazon now hit pre-order on the science of plant-based nutrition, I promise you won't regret it. Welcome back to season 17 of Food for Thought.

It's incredible to be here.

My name is Rianna Lambert for everyone that doesn't know.

The reason this podcast is so unique is that I myself am a

registered nutritionist I have two nutritional science degrees a master practitioner

further diplomas in different areas of nutrition. The Retrition Clinic I

founded in 2016.

We have some amazing psychologist, dietitians, nutritionists in there to help you with your

one-to-one advice.

Not forgetting, also if you need any additional support to your diet we have Retression

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