Unfiltered Truths: Navigating Wellness in the Age of Social Media with Steph & Laura

Food For Thought

Rhiannon Lambert

Nutrition, Health & Fitness

4.8 • 4K Ratings

🗓️ 6 November 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join us in a candid conversation with Steph and Laura from KIC as they open up about the challenges of navigating social media’s influence on body image, food, and exercise. We explore their experiences with disordered eating, the ‘clean’ eating phenomenon, and the pressures of the ‘bounce back’ culture post-pregnancy. Tune in for a raw and honest discussion on the impact of modeling pressures and their journey towards a healthier, balanced approach to wellness.

Redeem a one-month free subscription to Kic, live until the end of the year! Sign up via the Kic website: https://kicapp.com/uk/, select the monthly subscription and enter your promo code 'foodforthought' to redeem a free month of Kic. Please note that the code will only work via the Kic website. Once you have a subscription you can download the app and log in!

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Transcript

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0:00.0	We
0:02.0	G G We go!
0:04.0	There's a heavy little bear at the end of my bed.
0:07.0	I'm Heidi from ID.
0:09.0	Stop hibernating!
0:10.0	You could get a better phone deal.
0:12.0	ID mobile could save you up to 140 pound in their Black Friday event.
0:17.0	I must be dreaming.
0:19.0	99% coverage of the population does feel like a dream.
0:22.0	But I'm very real, Alan.
0:24.1	Switch and save today.
0:25.5	Offers end 28th of November, while stock lasts.
0:30.0	This is a passenger announcement. You can now book your train on Uber and get 10% back in credits to spend on Uber eats.
0:41.0	So you can order your own fries instead of eating everyone else's.
0:45.0	Trains now on Uber. T's and C's apply. Check the Uber app. Hello I've got some exciting news to share with you all at Retri-Trician Plus which as
1:00.0	many of you may know is my evidence-based supplements company.
1:03.6	We've relaunched and there are four incredible products on offer,
1:07.1	the daily vegan multi still, a pregnancy multivitamin and an adult's
1:11.8	vitamin D daily spray, but here's another new one the kids
1:15.3	daily vitamin D drops at retrician plus of course the approach I've always had is that
1:21.2	it's rooted in science it It's not in fleeting trends.
1:24.0	We will only ever partner in the fact that we want to achieve a healthier more balanced
	...

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