From Fads To Facts: Seed Oils, Carnivore Diets, Calorie Counting, Glucose Monitoring & Plant Based M*lks.

Food For Thought

Rhiannon Lambert

Nutrition, Health & Fitness

4.8 • 4K Ratings

🗓️ 11 March 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that 50% of people turn to the internet rather than healthcare professionals for health advice? In the era of social media and TikTok trends, separating helpful information from harmful fads can be a challenge. I am joined by the incredible TikTok sensation, Dr Idz, to decipher the truth around many of the latest dietary fads. From the real impact of seed oils on our bodies, to the noise surrounding oat m*lk and glucose monitoring, we're bringing you the straight up facts, backed by science. Get clarity on whether calorie counting is a necessity for maintaining a healthy lifestyle and further understand the link between red meat and cancer. Tune in as we cut through the noise of social media trends to provide evidence-based information that empowers you to make informed decisions about your dietary choices. Tune in for a deep dive into the science behind these trends and navigate the maze of health advice with confidence.

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Transcript

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0:00.0	I'm getting over you.
0:06.0	Hello everybody.
0:06.0	Hello everybody. My name is Jacob Collier.
0:08.0	And I just wanted to quickly let you know that my brand new album, Volume 4 is out now. I think about. Just a moment of your time guys to tell you about my brand new book which is coming out
0:39.8	this June you can pre-order it now it's called the Science of Plant-based Nutrition
0:44.6	now there is not a single book out there in existence of its kind which is why I
0:48.9	had to write it after the success of the science of nutrition which has reached hundreds and
0:53.8	thousands of you it became a Sunday Times bestseller, there's been so much
0:57.3	confusion online and I'm to be quite honest fed up with all the myths and the
1:02.0	miscommunication around what plant-based is and how people can
1:05.6	adopt it in a way that's maintainable but also affordable.
1:08.8	So here we go.
1:09.6	You can head over to Amazon today or any leading bookshop and preorder your copy of the science of plant-based
1:15.6	nutrition. Welcome back to season 17 of Food for Thought.
1:28.0	It's incredible to be here.
1:29.4	My name is Rianna Lambert.
1:30.8	For everyone that doesn't know,
1:32.1	the reason this podcast is so unique
1:33.8	is that I myself am a registered nutritionist.
1:36.1	I have two nutritional science degrees, a master practitioner, further diplomas in
1:40.2	different areas of nutrition. The Retrition Clinic I found that in 2016 we have some amazing psychologist,
1:46.5	dietitians, nutritionists in there to help you with your one-to-one advice. Not forgetting,
	...

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