Hello, welcome back to season 16 of food for thought. I can't actually believe it. I can't even believe we're on season 16.

And I'm back in the studio here in London. It's fantastic.

We've got the most incredible lineup of guests that are going to be bringing you the most fascinating conversations with nutrition, health

and wellness fields.

We've definitely gone above and beyond guys this time.

I want to make sure that we have all the best information out there to equip you with the latest scientific

evidence and research so you can of course live and breathe a healthy lifestyle supporting

you to make informed decisions because after all you're the ones that make the decisions with your life.

A little bit about me for those of you that don't know I am

Rian and Lambert a registered nutritionist Sunday Times Best-Selling author of The Science of Nutrition, many other books

led to the founder of Harley Street Clinic Retritition and the Evidence-based Supplements Company

Retrition Plus.

Over the next few weeks my guests and I aim to use

science-based research so we're going to sort fact from fiction. There is an

overwhelming amount of confusing health information out there.

So join us to dispel everything that remains

misunderstood within the world of wellness.

And as always, thank you so much.

Gosh, we couldn't do it without you wonderful listeners.

Honestly, the messages I received, the support, the love,

it's incredible, and I can't wait to hear what you think of the new season.

So, let's go. Today's episode on Food for

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