Protein, Plant-Based Diets & Ultra-Processed Foods

Food For Thought

Rhiannon Lambert

Nutrition, Health & Fitness

4.8 • 4K Ratings

🗓️ 28 October 2024

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week's episode I sit down with nutrition scientist and physiotherapist Simon Hill (@simonhill) to talk about all things nutrition, research, exercise and optimising health! We discuss topics surrounding misinformation - is the information on the news and in social media accurate? Does it accurately summarise the research? Study types - discover how some research can increase anxiety for people when it comes to food. Is the study based on humans or animals? What dose is the subject exposed to and for how long? Plant-based diets - find out how choosing a diet high in fibre, plant diversity, and low in ultra processed foods help you to shift risk factors in a more favourable direction, improving your health outcomes. Discover whether there are any limitations and for any particular groups of people specifically. Protein - is animal protein better than plant protein for building muscle or healthy ageing? Is it about protein intake or actually increasing resistance training? Find out how plant protein consumption can reduce your cardio metabolic risk factors whilst still increasing muscle mass. Phytates - learn what they are, what foods contain them and should we be concerned that they may reduce absorption of certain minerals? Make sure to follow @simonhill for more information!

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Transcript

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0:00.0	Hi everyone if you're looking for supplements you can trust I know what
0:05.3	am I filled it is and that's why I created Retriition Plus in lockdown it was to
0:09.9	provide an evidence-based range that does support your health every step of the way, but we are very
0:14.4	brutally honest about the fact that it's food first and no pill will ever replace the power of your diet.
0:19.6	But sometimes needs are just not met.
0:21.7	For instance, vitamin D. I created an incredible
0:24.8	kids vitamin D drop with just olive oil and the vitamin D itself. So no
0:29.5	unnecessary extras. We have an adult vitamin D spray, a vegan multivitamin and of course a pregnancy
0:35.4	multi which is there to help you with conception pregnancy and breastfeeding beyond.
0:40.4	Each supplement is rooted in science carefully formulated by myself and a dietician to provide exactly what your body needs.
0:47.0	So if you head on over to Retritionplus.com, you can explore the full range and basically support your wellness with a
0:53.7	boost that's exactly what we want it's food first but sometimes our diets just fall
0:57.9	short. There are hundreds of thousands of unique businesses across England, all full of potential.
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1:59.0	The Open University, the future is open. Hello, welcome back, season 18. When I say that out loud, I still can't actually believe it's true so thank you to everyone
	...

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