Are Sweeteners Really Better Than Sugar

Food For Thought

Rhiannon Lambert

Nutrition, Health & Fitness

4.8 • 4K Ratings

🗓️ 27 March 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sweeteners have been hailed as a ‘‘healthier’ low-calorie alternative to sugar to help with weight loss, whilst others believe them to be the cause of certain metabolic diseases such as diabetes, as well as obesity, and some cancers. Despite some limited evidence which supports both sides of the argument, there’s still so much to learn about the impacts that artificial sweeteners have within the human body. This week’s Food For Thought sees Registered Dietitian, Dr Duane Mellor and I uncover the real truth about sweeteners and unearth how much they can impact our health. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus.

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0:34.5	Hi everybody. Just a note from me, Rianan, to say that my new supplements company,
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0:57.9	You can finally trust.
1:08.4	Hello, welcome back to series 15 of Food for Thought.
1:13.5	Gosh, 15. It's amazing to have a new season and it's full of fascinating episodes and guests
1:20.5	again who are leading experts in their fields. We spent a long time researching for this series
1:25.9	to make sure that we could bring you the best in terms of the latest research and health,
1:31.2	nutrition, exercise and more. So I'm Rianan Lambert. I'm a registered nutritionist, a Sunday Times
1:38.1	bestselling author and founder of the Hartley Street Clinic, a retrition and the evidence-based
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1:49.7	coming up. Our guests and Isaiah is to expose why so much advice can be misleading.
1:55.0	And harness you with the truth. So we can make informed decisions. We'll be using the proven
1:59.2	science to sort back from fiction and to spell everything that remains confusing in the world
	...

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