Hello! Thank you so much for tuning in to this week's Food for Thought. This is the

podcast that's on a mission to equip you all with the evidence-based advice that you

need to live and breathe a healthy lifestyle. You pick and choose what you consume, what

you listen to and apply to the way that works for you because we are all unique. I'm

Rianne and Lambert, registered nutritionist, Sunday Times, best selling author and founder

of the Harley Street Clinic Retrition and of course the evidence-based supplements come

from the Retrition Plus. In each of these episodes we have incredible guests who are at

the forefront of their fields, who will be giving us the trusted advice that's what we all

need and answering your burning questions which let's be honest in nutrition, the questions

seem to be never ending these days. Now this series combines some of the many highlights

over the years and I hope we'll continue to support your nutrition and well-being.

Now we all have moments where we find ourselves in the middle of things that we'd rather

not be doing. Yet we must persevere and the rewards will come in leaps and bounds as always

the way. And this week's Food for Thought gives you some of the easiest tips and tricks

to crank up your motivation, solve your stresses and alleviate your happiness. Oh, doesn't

that sound amazing? So get it done and feel accomplished.

So my first conversation is with the incredible Robert West and he's a professor of health

and psychology we focus on changing mindsets, you know, how to get motivated in the morning

the importance of failure even. It's so important that we fail sometimes so we can overcome

it and learn from it and start a new. So without further ado, enjoy.

Thank you so much for coming on today. I know you're very busy in terms of everything

you're doing in your life at the moment. Research and you've got your book. I think many

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