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This podcast is sponsored by Flora Plant. Now Flora Plant is a plant-based alternative to butter that tastes good. It cooks, it bakes, it spreads, like dairy butter dairy butter but and I'm happy about this

statistic with 75% less climate impact now sustainability is important I know on the

food for thought podcast we talk about it a lot but it is crucial that we adapt our lifestyle

if we're able to to support the planet now floor a plant-based

spread so it does replace butter perfectly of course like I said it tastes baked spreads like

dairy butter but it has less climate impact than dairy butter and it's made of

natural ingredients so 75% of butter lovers could not tell the difference which is a fantastic thing to

hear now I love using it in the morning on my crumpets with my little ones in fact

they obviously don't know the difference at their tender little age but you can do it

with anything things like

jack-a-potato beans use it in your cakes your muffins so skip the cow not the

taste and try flora plant today see flora.com forward slash sustainability for more information.

Hello I've got some exciting news to share with you all at Retri attrition Plus, which as many of you may

know is my evidence-based supplements company.

We've relaunched and there are four incredible products on offer, the daily vegan

multi-st still, a pregnancy

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