The Secret to Perfect Skin

Food For Thought

Rhiannon Lambert

Nutrition, Health & Fitness

4.8 • 4K Ratings

🗓️ 9 October 2023

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our latest episode of Food for Thought, we dive into the fascinating connection between nutrition and skin health. Join us as we welcome the UK's first dual-qualified dermatologist and registered nutritionist , Dr Thivi Maruthappu. Together we explore the interplay between what we eat and the health of our skin. From the role of antioxidants in promoting radiant skin to the effects of hydration and, as always, de-bunking the pseudoscience. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus.

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Transcript

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0:00.0	Hello, welcome back to season 16 of Food for Thought.
0:11.8	I can't actually believe it.
0:13.2	I can't even believe we're on season 16 and I'm back in the studio here in London.
0:17.4	It's fantastic.
0:18.4	We've got the most incredible line of guests that are going to be bringing you the most
0:22.4	fascinating conversations with nutrition, health and wellness fields.
0:27.5	We've definitely gone above and beyond guys this time.
0:30.6	I want to make sure that we have all the best information out there to equip you with
0:34.0	the latest scientific evidence and research.
0:36.5	So you can of course live and breathe a healthy lifestyle, supporting you to make informed
0:41.5	decisions because after all, you're the ones that make the decisions with your life.
0:46.0	A little bit about me for those of you that don't know, I am Rianne Lambert, a registered
0:50.4	nutritionist, Sunday Times best-selling author of The Science of Nutrition.
0:55.0	Many other books there too, The Founder of Hardy Street Clinic Retrition and the Evidence
0:59.2	Based Supplements Company Retrition Plus.
1:02.3	Over the next few weeks, my guests and I aim to use science-based research.
1:06.6	So we're going to sort fact from fiction.
1:08.8	There is an overwhelming amount of confusing health information out there.
1:13.9	So join us to dispel everything that remains misunderstood within the world of wellness.
1:19.9	And as always, thank you so much.
1:22.3	Gosh, we couldn't do it without you wonderful listeners.
1:25.1	Honestly, the messages I receive, the support, the love, it's incredible and I can't
	...

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