Hello!

Thank you so much for tuning in to this week's Food for Thought.

This is the podcast that's on a mission to equip you all with the evidence-based advice

that you need to live and breathe a healthy lifestyle.

You pick and choose what you consume, what you listen to and apply it in a way that works

for you because we are all unique.

I'm Rianne Lambett, registered nutritionist, Sunday Times, Best Selling Author and Founder

of the Harley Street Clinic Retrition and of course the evidence-based supplements come

from the Retrition Plus.

In each of these episodes we have incredible guests who are at the forefront of their

fields, who will be giving us the trusted advice that's what we all need and answering your

burning questions which, let's be honest, in nutrition, the questions seem to be never

ending these days.

Now this series combines some of the many highlights over the years and I hope we'll continue

to support your nutrition and well-being.

Dining at Ting is often unsustainable and I think this is something we see in the Retrition

Clinic all the time.

One analysis for instance of 14 popular diet programs found that weight loss was mostly

reversed after 12 months so any results all gone a year down the line.

And there are so many weight loss plans out there to choose from and all too many of us

choosing them and trying them out.

But what I want you to know is that we don't all respond to one size fits all diet in

...