Alcohol, Coffee & Carnivores with Dr Federica Amati

Food For Thought

Rhiannon Lambert

Nutrition, Health & Fitness

4.8 • 4K Ratings

🗓️ 23 September 2024

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever feel overwhelmed by the maze of nutrition misinformation? You’re not alone! This week on Food for Thought, I’m thrilled to chat with the brilliant Dr. Federica Amati (@dr.fede.amati), fellow Registered Nutritionist, Author, Speaker, and a trusted voice cutting through the noise in a world full of myths! We dive into the rise of GLP-1 agonists like Ozempic, marketed for weight loss but carrying significant risks. Did you know the ‘First 1000 Days’—from conception to age two—is a critical period for child development? Influencers are pushing the carnivore diet, but is it safe? Dr. Amati shares the serious health risks you need to know about. We explore how a plant-rich diet and fibre can ease menopause symptoms and boost overall health. Don’t forget to follow @dr.fede.amati for more valuable nutrition tips!

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Transcript

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0:00.0	Let's also just quickly discuss Vitamin D. So a moment of your time now the
0:06.5	podcast is back everyone's back to school back to work and the weather here in the
0:11.1	UK. Let's face it that That's it. Bye-bye sun for a few months or
0:16.0	hopefully not any more than that. Now, vitamin D is important for the
0:20.1	maintenance of healthy bones. It's important to support our immune system and
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0:34.3	olive oil and British sourced algae. So I'm very proud of my brand
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0:43.8	passion project of mine to be able to produce quality and recommended by
0:47.9	Public Health England the dose of 10 micrograms. Head on over to
0:51.2	retryion Plus.com or on Instagram retrycheon plus to get your Vitamin D now. Don't forget.
0:57.0	Oh Steve, you're in a pickle. Yes, Mrs Jenkins, I will look after your house while you're away.
1:08.0	But right now, lunchtime spicy burrito is making a spectacular comeback comeback making every instruction she's giving you
1:14.8	sound like radiostatic. Water the dog? Yes. Take the fish out. Good. If heartburn hits, have the
1:21.2	Rennie ready. It neutralizes 99% of excess acid in just 60 seconds for fast heartburn relief.
1:29.0	And you're back in the room. Rennie Peppermint, always read the label. Welcome to the science behind your story. the every nation, every crop in the world, the challenges of growing food in today's context,
1:48.0	and really the future security of growing.
1:51.6	I don't think there are many podcasts that really get under the skin
1:55.4	a food like this podcast does. Be sure to follow and subscribe wherever you get your
2:00.8	podcasts. Hello,
2:04.0	Welcome.
	...

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