Hi everybody, just a note from me, Rianan, to say that my new supplements company,

Harah is finally here, it's taken years to get this off the ground.

Retrition Plus is evidence-based, rooted in science, focused on you and we offer

vitamin D sprays, folic acid spray and a vegan multi-bitumen for head over to

retritionplus.com for supplements you can finally trust.

Hello, thank you so much for tuning into this week's Food for Thought, a podcast that's

on a mission to equip you all with the evidence-based advice that you need to live and

breathe a healthy lifestyle.

I'm Rianan Lambert, a registered nutritionist, Sunday Times bestselling author and founder

of the Harley Street Clinic Retrition and evidence-based supplements retrition Plus.

In each episode of the 12 episodes I'll be joined by guests all of whom are experts in their

field. So together we can learn fact from fiction and power ourselves to become the healthiest

and happiest versions of ourselves with trusted expert advice.

The effects of climate change are set to be irreversible by 2030.

That's not very far off and it is scary and if we continue as we are, well,

for the sake of our own lives I think as well as our children and the future generations to come,

we need to make sure that we take the necessary steps to look after the world that we live on

because it's becoming ever so important with every second an hour that goes by.

This week's Food for Thought sees consultant nutritionist Alfie Medici and I uncover

I think what being sustainable means we had such a wonderful conversation on how what we eat

can have a huge impact on the environment and we don't sugarcoat things for you. We're pretty

straightforward whilst also trying to be as positive as possible about a very difficult conversation.

...