Food and Mood
Food For Thought
Rhiannon Lambert
4.8 • 4K Ratings
🗓️ 12 February 2024
⏱️ 52 minutes
🧾️ Download transcript
Summary
Did you know that the food we eat has a direct impact on our mood? This is because certain nutrients have direct effects on brain function and neurotransmitter production.
In this fascinating episode, we’re exploring the intriguing connection between what we eat and our mood.
Join me and Harvard-trained psychiatrist, chef, and nutrition specialist, Dr. Uma Naidoo as we delve into the Gut-Brain Connection. Discover the mood-enhancing foods to include in your diet, unravel the power of fibre for brain health and learn how meal timing and nutrients can influence mental health disorders like PTSD and ADHD.
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Transcript
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| 0:00.0 | Just a moment of your time guys to tell you about my brand new book which is coming out this |
| 0:07.7 | June you can pre-order it now. It's called The Science of Plant-based Nutrition. |
| 0:12.4 | Now there is not a single book out there in |
| 0:14.5 | existence of its kind which is why I had to write it after the success of the |
| 0:19.2 | science of nutrition which has reached hundreds and thousands of you it became a Sunday Times bestseller. |
| 0:24.0 | There's been so much confusion online and I'm to be quite honest fed up with all the myths |
| 0:29.0 | and the miscommunication around what plant-based is and how people can adopt it in a way that's |
| 0:34.6 | maintainable but also affordable. |
| 0:36.5 | So here we go. |
| 0:37.3 | You can head over to Amazon today or any leading bookshop and pre-order your copy of |
| 0:41.9 | The Science of Plant-based nutrition. |
| 0:45.0 | Welcome back to season 17 of Food for Thought. It's incredible to be here. My name is |
| 0:58.3 | Rianna Lambert for everyone that doesn't know. The reason this podcast is so |
| 1:01.9 | unique is that I myself am a registered |
| 1:03.9 | nutritionist I have two nutritional science degrees a master practitioner further |
| 1:07.7 | diplomas in different areas of nutrition. The Retritution Clinic I founded in |
| 1:11.9 | 2016 and we have some amazing psychologist, dieticians, nutritionists |
| 1:16.2 | in there to help you with your one-to-one advice. Not forgetting, also if you need any additional |
| 1:22.0 | support to your diet we have Retriition Plus which is formulated |
| 1:25.9 | for you with the latest scientific research out there. |
| 1:29.7 | Now we're here to bring you a fantastic series ahead full of tons of amazing guests. |
| 1:35.0 | If you need any extra information you can find retryion across all social media platforms |
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