May I have your attention please you can now book your train tickets on Uber and get

10% back in credits to spend on your next Uber ride so you don't have to walk home in the rain again.

Trains now on Uber. T's and C's apply. Check the Uber app. Hello, I've got some exciting news to share with you all at Retri-Trician Plus, which as many of you

may know is my evidence-based supplements company. We've relaunched and there

are four incredible products on offer, the Daily Viga multi still, a pregnancy

multivitamin and an adult's vitamin D daily spray but here's another new one the kids

daily vitamin D drops at retrician class of course the approach I've always had is that

it's rooted in science it's's not in fleeting trends. We will only

ever partner in the fact that we want to achieve a healthier more balanced you. We're equally

passionate about the well-being of our planet. So for me, Retri-Tritution plus is transparent we are sustainable and responsible you know our

approach to well-being is at the core of everything that we do

our supplements are designed so you can live and breathe a healthy diet and balanced lifestyle.

I developed this idea in lockdown, I've had my children and that's where the passion I suppose

really comes. If you guys want to go and check out the range at Retriition Plus and our new products,

which I know are going to help so many people, just head over to retrycheon Plus.com

and you can also check us out on social media at Retriition Plus.

Hello, welcome back to season 16 of Food for Thought. I can't actually believe it.

I can't even believe we're on season 16. And I'm back in the studio here in London.

It's fantastic. We've got the most incredible lineup of guests

that are going to be bringing you the most fascinating conversations with

nutrition, health and wellness fields. We've definitely gone above and beyond guys this time.

I want to make sure that we have all the best information out there to equip you with the

...