Take Your Holiday Seriously

Food For Thought

Rhiannon Lambert

Nutrition, Health & Fitness

4.8 • 4K Ratings

🗓️ 29 January 2024

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

It will save your life…Unlock the secrets to a longer life with Dr. Marianne Trent. Shockingly, 50% of employed adults in the UK don't utilise their annual leave, with 42% experiencing work-related stress during holidays and 46% still working while off-duty.

Dive into the psychological effects of skipping annual breaks and discover how setting boundaries, avoiding burnout, and unplugging can contribute to a longer, healthier life.

In a recent survey, 79% agreed that taking a break is beneficial for mental health. Join us in emphasising the importance of taking holidays seriously – because your well-being deserves priority.

Special thanks to British Airways Holidays for partnering with us on this bonus episode, they are encouraging everyone to prioritise their well-being by taking their holidays seriously. Search ba.com/holidays for more.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Welcome back to season 17 of food for thought. It's incredible to be here. My name is Rian and Lambert for everyone that doesn't know.
0:15.2	The reason this podcast is so unique is that I myself am a registered nutritionist.
0:19.2	So I have two nutritional science degrees and master practitioner for further diplomas in different areas of
0:24.1	nutrition. The Retrition Clinic I founded in 2016 and we have some amazing psychologist, dieticians,
0:30.4	nutritionists in there to help you with your one-to-one advice.
0:34.0	Not forgetting also if you need any additional support to your diet we have Retression Plus
0:39.0	which is formulated for you with the latest scientific research out there.
0:44.0	Now, we're here to bring you a fantastic series ahead
0:48.0	full of tons of amazing guests.
0:50.0	If you need any extra information,
0:52.0	you can find retryion across all social media platforms even from
0:55.3	Tik-Tok to Instagram, Facebook, YouTube, LinkedIn, and of course you can head over to Amazon and
1:01.6	leading book shops and find any
1:03.3	Rianen Lambert authored book out there from the science of nutrition to recipe books
1:07.4	about pregnancy and of course my first baby back in 2017 re-nourish.
1:12.1	So let's get on to it. Enjoy season 17 of Food for Thought.
1:17.5	Welcome back to Food for Thought and today is a really special episode of the podcast.
1:22.8	Now it's been made possible by British Airways holidays.
1:26.2	I'm ever so grateful.
1:27.8	They're on a mission to make sure that all of us take our holidays
1:30.6	seriously.
1:31.3	Now, this is a bonus episode today and I have to say based on the stats it's a little bit
	...

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