The Power Of Plants

Food For Thought

Rhiannon Lambert

Nutrition, Health & Fitness

4.8 • 4K Ratings

🗓️ 24 April 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

The rise in plant-based eating is booming, thanks to its many benefits - and now more recently you may have heard the phrase plant points. This is just the beginning as plant points for good reason are set to dominate nutrition and the way we eat. So this week’s Food for Thought sees one of the Rhitrition clinic’s gut health dietitians, Catherine Rabess and I deep dive into what plant points are, the true impact that plants have on our gut health and in turn how they can elevate our overall health. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus.

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Transcript

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0:28.5	Investments February 1st, 2020.
0:33.0	This podcast has been sponsored by Zoe, the personalized nutrition programme that helps you
0:38.4	understand how to eat for your long-term health. Now, long-timelessness of the podcast may
0:43.6	remember Zoe from previous episodes, or I've recorded with Zoe Co-founder, Professor Tim Specter.
0:48.8	He's an expert on the gut microbiome and Professor Specter and his team of scientists
0:53.6	discovered that identical twins can have completely different responses to the same food.
0:59.5	This is something we talk about with our clients all the time in the clinic. That means that both
1:03.4	twins could eat a sugary muffin and they would have a complete different response, which is
1:08.0	fascinating and one could feel great and the other could feel that slump and the increased
1:13.0	hunger due to their different blood sugar responses. Zoe's research found that the change in
1:19.6	blood sugar and blood fat levels can vary 10 fold from person to person. Then on top of that,
1:24.5	identical twins only share a quarter of their gut bugs despite being genetically identical.
1:31.8	We're all different, which is what we talk about all the time in the podcast. We're unique in
1:35.3	how we respond to food and how we process what we eat. This solidifies what we've always believed.
1:41.3	And if you want to understand how to eat to increase your energy and improve your long-term health,
1:47.2	I'm so excited to be able to offer you 10% off with code food 10. That's food in the numbers 1-0.
	...

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