Save Money, Cook More

Food For Thought

Rhiannon Lambert

Nutrition, Health & Fitness

4.8 • 4K Ratings

🗓️ 25 March 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know that the average family of four in the US spends $1,500 per year on food that does not get eaten? Here in the UK, we throw away around 9.5 million tonnes of food waste in a single year. Join me as I am joined by the wonderful plant-based chef, food waste hero, and TikTok sensation, Carleigh Bodrug. Discover how adopting a plant-based diet changed her health for the better, creative ways to save food from being wasted through cooking with scraps, whether health "quick fixes" are necessary for results and her rise to TikTok stardom. Tune in to discover the wonderful world of plant-based scrappy cooking - saving food, money, and nourishing your body all at once. Be sure to check out Carleigh’s new book, ‘Plant You - Scrappy Cooking’, available now.

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Transcript

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0:00.0	This advertisement was produced and funded by MSD.
0:04.0	For busy women like us, time is important, but so is our health.
0:08.4	Did you know that HPV can affect adults and that it could also be a risk factor for cervical cancer.
0:15.0	For more information, speak to your pharmacist about HPV prevention and cervical screening.
0:20.2	So why wait?
0:21.7	Find out more by visiting HPV-P-V-
0:19.1	info. UK. That's HPv-info-Co. UK.
0:30.0	I'm really excited to just share with you all that I have switched my cat so I'm a
0:37.8	cat parent now I don't actually talk about this a lot on the podcast but my cat is
0:41.5	genuinely my world and I want her to have the best so
0:45.8	cat kin I've been using and they are offering a free 14 day trial guys that's
0:50.6	free you may as well check it out with code food for thought all in
0:54.0	caps now they're really trying to break molds here because 93% of cat parents
0:58.9	see amazing benefits when they switch to fresh food they are actually the UK's first fresh cat food.
1:05.4	That's pretty big, made over 100% human quality meat.
1:09.0	And of course, it's gently cooked to kill bad bacteria,
1:12.0	which is really important.
1:13.2	You know, key nutrients and frozen things to stay fresh and cat can really differs from the
1:17.3	mainstream cat industry.
1:19.0	So I talk a lot about the food industry for us humans, but I really think that if you have a pet it's so important
1:23.7	to make sure they're getting the correct nutrition as well. Now there is something
1:28.2	wrong with the cat food industry here as little as 4% of some packs contain meat, like 4% makes you wonder what's going
	...

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