Hello!

Thank you so much for tuning in to this week's Food for Thought.

This is the podcast that's on a mission to equip you all with the evidence-based advice

that you need to live and breathe a healthy lifestyle.

You pick and choose what you consume, what you listen to and apply it in a way that works

for you because we are all unique.

I'm Rianne and Lambert, registered nutritionist, Sunday Times, Best Selling Author and Founder

of the Harley Street Clinic Retrition and of course the evidence-based supplements company

Retrition Plus.

In each of these episodes we have incredible guests who are at the forefront of their

fields, who will be giving us the trusted advice that's what we all need and answering

your burning questions which, let's be honest, in nutrition, the questions seem to be

never ending these days.

Now this series combines some of the many highlights over the years and I hope we'll continue

to support your nutrition and well-being.

Whether we like it or not our mind is constantly occupied by thoughts, gosh I know mine is,

and it impacts how we feel and the choices that we then make.

So after the last couple of years especially, I think it's more important than ever that

we check in on our loved ones but also checking in on ourselves.

I think all too often we can forget the importance of looking after our own well-being because

if we do for instance we'll be able to help others even more so.

So this week's Food for Thought shares in valuable tips from some incredible guests on how

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