Women in Sport
Food For Thought
Rhiannon Lambert
4.8 • 4K Ratings
🗓️ 22 January 2024
⏱️ 62 minutes
🧾️ Download transcript
Summary
In this incredibly inspiring episode join us as Tia Toomey, six-time CrossFit Games champion and author of ‘The Heart is the Strongest Muscle’, shares her journey into fitness and competing. Today's episode is full of inspiring stories of how hard work and heart-felt determination can lead you to the outcomes you’ve always dreamed of.
We delve into the struggles faced by many when dealing with societal pressure to ‘bounce back’ after giving birth, how the landscape in women’s sports is changing for the better, how Tia navigates diet and health during training periods for sustained energy and performance, the empowering message behind her new book, how Tia progressed into the CrossFit champion she is today, and the importance of resilience to face challenges head-on, fuelled by determination!
Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus.
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Transcript
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| 0:00.0 | This episode has been sponsored by British Airways |
| 0:03.5 | Now they're the travel partner committed to taking holiday seriously. |
| 0:07.6 | I love a good holiday but did you know that 50% of employed adults in the UK fail to use up their entire annual leave. |
| 0:15.8 | I mean, I guess I can see how it happens. |
| 0:18.5 | It's simply due to not finding the time, but to make matters worse, 42% admit feeling work-related stress when they do go on holiday, |
| 0:27.7 | and 46% still find themselves working even when they're officially on leave I might be guilty there as well. |
| 0:35.4 | So the reality is let's talk about this regular breaks. They're a key ingredient for |
| 0:41.1 | wellness. It's true they allow us the time that we do really need to refresh and reset. |
| 0:46.1 | Now a 40 year study by the European Society of Cardiology revealed that individuals taking three weeks of annual leave were 63% more |
| 0:57.5 | likely to enjoy a longer life compared to those taking fewer breaks. |
| 1:01.5 | I mean it's a big wake-up call for me |
| 1:03.2 | discussing this on Food for Thought and in light of this British Airways |
| 1:08.2 | holidays encourages everyone to prioritize their well-being by taking their holidays seriously. |
| 1:14.4 | Alongside the competitive pricing their offerings include a 24-hour |
| 1:18.9 | helpline, carefully selected hotels, at-old protection and a generous 23 kilogram per person |
| 1:26.0 | baggage allowance. |
| 1:27.0 | That sounds really good to me. |
| 1:28.3 | Plus, holidays can be secured with a deposit starting from 60 pound per person so customers can relax |
| 1:35.4 | rejuvenate and most importantly switch off and if you would like to learn more |
| 1:40.1 | than simply search BA.com forward slash holidays. |
| 1:45.0 | Just a moment of your time guys to tell you about my brand new book which is coming |
| 1:51.5 | out this June you can preorder it now. It's called |
... |
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