This podcast is sponsored by Flora Plant. Now Flora Plant is a plant-based alternative to butter that tastes good, it cooks, it bakes, it spreads, like dairy butter, but, and I'm happy about this statistic statistic with 75% less climate impact now

Sustainability is important. I know on the Food for Thought Podcast we talk about

it a lot but it is crucial that we adapt our lifestyle if we're able to to support the planet. Now,

Flora plant isn't an ordinary plant-based spread, so it does replace butter

perfectly, of course, like I said, it tastes-bakes spreads like dairy butter,

but it has less climate impact than dairy butter and

it's made of natural ingredients. So 75% of butter lovers could not tell the

difference which is a fantastic thing to hear now I love using it in the morning on my crumpets with my little ones in fact they obviously don't know a difference at their tender little age but you can do it with anything things like jack of potato beans use it in your cakes, your muffins, so skip the cow, not the taste and

try Flora plant today. See Flora.com forward slash sustainability for more information.

information.

Hello, I've got some exciting news to share with you all at Retri-Tritition Plus,

which as many of you may know is my evidence-based supplements company.

We've relaunched and there are four incredible products on offer, the daily vegan

multi-still, a pregnancy multi-vitamin and an adult's vitamin D daily spray, but here's another new one, the

kids daily vitamin D drops.

At Retritrichian plus, of course, the approach I've always had is that it's rooted in science.

It's not inflating trends.

We will only ever partner in the fact that we want to achieve a healthier more balanced

to you.

We're equally passionate about the well-being of our planet so for me

Retri-Tritution plus is transparent we are sustainable and responsible you know our

approach to well-being is at the core of everything that we do our Our supplements are designed so you can live and breathe

...