The Best Oils, Fasting & Menopause
Food For Thought
Rhiannon Lambert
4.8 • 4K Ratings
🗓️ 4 November 2024
⏱️ 60 minutes
🧾️ Download transcript
Summary
In this week’s episode I sat down with the incredible Professor Sarah Berry. With over 20 years experience of nutrition research, Sarah is Chief Scientist at Zoe and has recently conducted exciting research examining diet & health outcomes of menopausal women. Discover how seed oils can actually benefit our health. Why are people so paranoid about omega-6 ratios? Uncover the truth about the underrepresentation of women in health research. Is it really the patriarchy or is there more to the story? Changes during menopause...how do hormonal changes during this time impact our lifestyle needs? Learn about the latest findings on how our diet can impact menopause symptoms. Is there such a thing as a “menopause friendly diet”?
#FoodforThought #ProfessorSarahBerry #MenopauseandHealth #PlantBasedDiets #SeedOils
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Transcript
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| 0:00.0 | Hi everyone. If you're looking for supplements you can trust, I know what a my field it is, |
| 0:06.3 | and that's why I created Retrition Plus in lockdown. It was to provide an evidence-based range |
| 0:11.4 | that does support your health every step of the way, but we are very brutally honest about the fact |
| 0:15.8 | that it's food first and no pill will ever replace the power of your diet. But sometimes needs |
| 0:20.7 | are just not met for |
| 0:21.7 | instance vitamin D I created an incredible kids vitamin D drop with just olive oil and the |
| 0:27.5 | vitamin D itself so no unnecessary extras we have an adult vitamin D spray a vegan |
| 0:32.9 | multivitamin and of course a pregnancy multi which is there to help you with conception pregnancy |
| 0:38.1 | and breastfeeding beyond each supplement is rooted in science carefully formulated by myself |
| 0:44.2 | and a dietitian to provide exactly what your body needs so if you head on over to retrition |
| 0:49.0 | plus.com you can explore the full range and basically support your wellness with a boost. |
| 0:55.4 | That's exactly what we want. |
| 0:58.3 | It's food first, but sometimes our diets just fall short. Hello, welcome back, season 18. When I say that out loud, I still can't actually believe it's true. |
| 1:18.5 | So thank you to everyone for listening for Food for Thought and for wanting to stick with us. |
| 1:22.9 | We've got an incredible lineup. It gets better and better every single season and the guests are just |
| 1:28.8 | impeccable. I feel blessed to be able to bring them to you all. So for those that may not know, |
| 1:34.1 | thank you for listening and for joining me. I'm Rianne and Lambert. I'm a registered nutritionist, |
| 1:38.7 | a Sunday Times best-selling orphaner of two books. So the Science of Nutrition, it's now |
| 1:43.1 | global books, you can get it anywhere in the world that you're listening, and the science of nutrition. It's now global books. You can get it |
| 1:44.3 | anywhere in the world that you're listening. And the science of plant-based nutrition. |
| 1:48.2 | I founded my clinic, the Retrition Clinic, back in 2016, and the Evidence-Based Supplements |
| 1:54.4 | Company, it's actually a vitamin D season here in the UK as I record this introduction for |
... |
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