Stress and IBS: The Truth

Food For Thought

Rhiannon Lambert

Nutrition, Health & Fitness

4.8 • 4K Ratings

🗓️ 14 October 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Thinking of buying an online intolerance test? Did you know they aren’t scientifically backed and could be a waste of your money? 🤯

Join me in this week's episode of Food for Thought, where I sit down with the amazing Kirsten Jackson (@the.ibsdietitian), an expert in gut health and IBS. 🧠

Listen as Kirsten unpacks the complexities of IBS, from symptoms to misdiagnoses, and the often-overlooked impact of mental health. 🌿

🌟 Kirsten’s ‘Take Control’ Method: Discover her powerful approach that combines movement, sleep optimisation, mental well-being, and nutrition to help you manage IBS effectively. 📚

🧠 Gut-Mind Connection: Explore how anxiety, depression, and stress play a major role in triggering IBS symptoms. 💭

📋 IBS Diagnosis: Learn about the ROME Criteria—guidelines doctors use to diagnose IBS—and the key symptoms you should be aware of. 🔍

🧪 Intolerance Tests: Kirsten explains why these tests aren’t reliable, as they measure your immune response, not true food intolerances. ⚠

🌱 Low FODMAP Diet: Understand how this diet can help manage symptoms, but why it’s not a long-term solution and should be used carefully. 🥦🍞

🛌 Sleep & Stress: Discover how poor sleep and stress directly affect your gut health and why they’re just as crucial as your diet. 😴🔄

💬 Top Tips for IBS: From cutting down on caffeine to keeping meals regular, get practical advice to help manage your symptoms. ☕🚫

🎧 Listen now on Apple Podcasts and Spotify to gain valuable insights into managing IBS and improving your gut health! ✨

And don’t forget to grab a copy of Take Control of Your IBS and follow @the.ibsdietitian for more tips and guidance! 📚

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Hi everyone if you're looking for supplements you can trust I know what
0:05.3	am I filled it is and that's why I created Retriition Plus in lockdown it was to
0:09.9	provide an evidence-based range that does support your health every step of the way, but we are very
0:14.4	brutally honest about the fact that it's food first and no pill will ever replace the power of your diet.
0:19.6	But sometimes needs are just not met.
0:21.7	For instance, vitamin D. I created an incredible
0:24.8	kids vitamin D drop with just olive oil and the vitamin D itself. So no
0:29.5	unnecessary extras. We have an adult vitamin D spray, a vegan multivitamin and of course a pregnancy
0:35.4	multi which is there to help you with conception pregnancy and breastfeeding beyond.
0:40.4	Each supplement is rooted in science carefully formulated by myself and a dietician to provide exactly what your body needs.
0:47.0	So if you head on over to Retritionplus.com, you can explore the full range and basically support your wellness with a
0:53.7	boost that's exactly what we want it's food first but sometimes our diets just fall
0:57.9	short. Hi guys it's Beecher's Sharon and Tammy here from the uncut
1:09.4	podcast which is currently being sponsored by NHS blood and transplant.
1:14.0	As you may know here in the UK September is Sickle Cell Awareness Month.
1:18.1	Sickle Cell can affect anyone but is more common in people of black heritage and is the fastest growing
1:24.4	inherited blood disorder in the UK. We urgently need new donors of black heritage to
1:29.9	help fight sickle cell and regularly give blood to help save and improve lives.
1:34.5	The good news is that giving blood is quick and easy. It takes just one hour to save up to three lives.
1:40.0	It's in our blood to help fight sickle cell. Book now at blood.co. UK. Hello welcome back
1:56.6	back season 18 when I say that out loud I still can't actually believe it's true so
2:01.8	thank you to everyone for listening for food for
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rhiannon Lambert, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rhiannon Lambert and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.