Breakfast Cereals, School Food & The First 1000 Days

Food For Thought

Rhiannon Lambert

Nutrition, Health & Fitness

4.8 • 4K Ratings

🗓️ 18 November 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ever feel overwhelmed by the maze of nutrition advice for little ones? You’re not alone! This week on Food for Thought, I’m thrilled to chat with the brilliant Charlotte Stirling Reed, expert in feeding, weaning & fussy eating. Ultra-processed foods: How do we navigate the minefield that is UPF’s? Should we be completely avoiding these foods for the health of our children? Breakfast cereals: How do high-sugar breakfast cereals impact the health of our little ones? Early Nutrition Matters: Did you know the ‘First 1000 Days’—from conception to age two—is a critical period for child development? Learn why early nutrition is so vital! School and Nursery: What action can we take in improving the food served in our children’s school environments? Holiday season: Trying to ensure our children receive good nutrition is particularly hard during the holiday periods. Discover expert approved ways to navigate the festive season! Misinformation: Did you know that only 2% of nutrition advice we receive on TikTok is accurate? Uncover why these types of videos gain so much traction.

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Transcript

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0:00.0	Hi everyone. If you're looking for supplements you can trust, I know what a my field it is,
0:06.3	and that's why I created Retrition Plus in lockdown. It was to provide an evidence-based range
0:11.4	that does support your health every step of the way, but we are very brutally honest about the fact
0:15.8	that it's food first and no pill will ever replace the power of your diet. But sometimes needs
0:20.7	are just not met for
0:21.7	instance vitamin D I created an incredible kids vitamin D drop with just olive oil and the
0:27.5	vitamin D itself so no unnecessary extras we have an adult vitamin D spray a vegan
0:32.9	multivitamin and of course a pregnancy multi which is there to help you with conception pregnancy
0:38.1	and breastfeeding beyond each supplement is rooted in science carefully formulated by myself
0:44.2	and a dietitian to provide exactly what your body needs so if you head on over to retrition
0:49.0	plus.com you can explore the full range and basically support your wellness with a boost. That's exactly what
0:55.0	we want. It's food first, but sometimes our diets just fall short.
1:02.5	The future is unpredictable at times that the open university are the experts in distance learning
1:13.8	Allowing you to fit study around your life
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1:28.8	the open university the future is open
1:34.3	hello welcome Hello, welcome back, season 18. When I say that out loud, I still can't actually believe
1:52.5	it's true. So thank you to everyone for listening for Food for Thought and for wanting to stick
1:57.0	with us. We've got an incredible lineup. It gets better and better every single season.
	...

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