Diets For A Better Future

Food For Thought

Rhiannon Lambert

Nutrition, Health & Fitness

4.8 • 4K Ratings

🗓️ 2 October 2023

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Plant based diets are on the rise with more people adopting vegan diets. They have shown to prevent chronic disease, treat heart disease, obesity, high cholesterol and high blood pressure, but how important is a plant based diet, not only for humans but also the planet? This week’s Food for Thought sees Dr Gemma Newman and I take a closer look at the impact meat production has on the environment and top tips to adopt a more plant based diet. Plus for more information, visit Rhitrition.com, Instagram.com/Rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus.

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Transcript

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0:00.0	Hello, it's Fern Cotton here. Now, my podcast, Happy Place, is brought to you by Mindful Chef,
0:05.7	where healthy eating is made easy. Mindful Chef at the UK's highest rated recipe box,
0:12.0	having delivered over 30 million meals to more than 383,000 happy customers.
0:18.8	Right, I'll be honest a lot of the time, especially during the working week.
0:22.5	I just don't feel like I've got time to properly prioritize thinking about making lovely healthy meals.
0:28.3	This is why I'm so grateful for Mindful Chef with 20 new recipes to choose from every week,
0:34.1	and with meals on the table in as little as 15 minutes, they're basically doing all the
0:38.5	thinking for me. Sign up now to get 25% off your first four boxes, using the code Happy Place at the
0:44.8	checkout.
0:55.5	Hello, welcome back to season 16 of Food for Thought. I can't actually believe it. I can't even
1:01.5	believe we're on season 16, and I'm back in the studio here in London. It's fantastic. We've
1:05.8	got the most incredible lineup of guests that are going to be bringing you the most fascinating
1:11.3	conversations with nutrition, health and wellness fields. We've definitely gone above and beyond
1:17.4	guys this time. I want to make sure that we have all the best information out there to equip you
1:21.7	with the latest scientific evidence and research, so you can of course live and breathe a healthy
1:26.8	lifestyle, supporting you to make informed decisions because after all, you're the ones that
1:31.6	make the decisions with your life. A little bit about me for those of you that don't know,
1:36.3	I am Rihanna Lambert, a registered nutritionist, Sunday Times best-selling author of The Science of
1:41.7	Nutrition. Many other books there too. The founder of Harley Street Clinic Retrition and the
1:46.6	Evidence-Based Supplements Company Retrition Plus. Over the next few weeks, my guests and I aim to
1:52.4	use science-based research, so we're going to sort of fact from fiction. There is an overwhelming
1:57.7	amount of confusing health information out there, so join us to dispel everything that remains
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