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Hi everybody. Just a note from me, Rianan, to say that my new supplements company,

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Hello, thank you so much for tuning into this week's Food for Thought.

A podcast that's on a mission to equip you all with the evidence-based advice that you need to

live and breathe a healthy lifestyle. I'm Rianan Lambert, a registered nutritionist

Sunday Times bestselling author and founder of the Harley Street Clinic Retrition and

evidence-based supplements retrition plus. In each episode of the 12 episodes, I'll be joined by

guests all of whom are experts in their field. So together we can learn, back from fiction and

power ourselves, to become the healthiest and happiest versions of ourselves with trusted expert advice.

We know the benefits of regular physical activity are indisputable. An exercise is of course a

key element of a healthy and balanced lifestyle. We know this, but how much consideration are you

giving to your nutrition? Now, I think this comes into play especially when you're thinking about

...