The Big Fat Debate
Food For Thought
Rhiannon Lambert
4.8 • 4K Ratings
🗓️ 29 May 2023
⏱️ 46 minutes
🧾️ Download transcript
Summary
In the UK, around 7.6 million people are living with heart and circulatory diseases, of which 80% have at least one other health condition. Cholesterol has long been thought to be the culprit, with numerous headlines suggesting we should avoid this in our diets at all costs. This week's Food For Thought sees Registered Dietitian Lynne Garton and I set the record straight and delve deep into the research to understand the effect cholesterol has on our heart health, as well as how other dietary and lifestyle choices may impact our risk of developing heart disease. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi everyone, I just wanted to explain and explore a new discovery that we have here at Food for Thought and that is Flora plant |
| 0:07.6 | So it's a plant based alternative to butter. Now this episode has been sponsored by Flora plant |
| 0:13.5 | And I've got some incredible stats here which blew my mind. Now listen to this switching one kilogram of dairy butter to |
| 0:20.1 | Flora plant could save you just wait at least 12.2 kilograms of carbon dioxide and that's the equivalent of charging a smartphone overnight |
| 0:28.3 | 1,657 times and of course 75% less climate impact than dairy butter by using something like Flora plant and I know a lot of you listening are |
| 0:39.0 | Looking for options in your diet or alternatives and it's no ordinary plant based bread |
| 0:43.8 | In fact, it tastes it cooks and it bakes importantly of course we love our cooking on this podcast |
| 0:48.6 | It bakes and spreads just like dairy butter. So |
| 0:53.0 | Definitely go and check this one out. It's called Flora plant |
| 0:56.2 | Life cycle assessment tool developed by Quentus comparing Flora plant and dairy butter in UK |
| 1:03.9 | 2023 see flora.com forward slash sustainability for more information |
| 1:10.5 | This podcast has been sponsored by Zoe the personalized nutrition program that helps you |
| 1:16.2 | Understand how to eat for your long term health now long-time listeners of the podcast may remember Zoe from previous episodes |
| 1:23.1 | So I've recorded with Zoe co-founder professor Tim Specter |
| 1:26.4 | He's an expert on the gut microbiome and professor specter and his team of scientists discovered that identical twins |
| 1:33.5 | Can have completely different responses to the same food and this is something we talk about with our clients all the time in the clinic |
| 1:40.1 | And that means that both twins could eat a sugary muffin and you know |
| 1:44.0 | They would have a complete different response which is fascinating and one could feel great and the other could feel that slump and |
| 1:49.8 | The increased hunger due to their different blood sugar responses. So here we go |
| 1:54.8 | Zoe's research found that the change in blood sugar and blood fat levels |
| 1:59.0 | Can vary 10 fold from person to person then on top of that identical twins only share a quarter of their gut bugs |
| 2:06.2 | Despite being genetically identical. So basically we're all different |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Rhiannon Lambert, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Rhiannon Lambert and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.