Hi everybody, just a note from me, Rianan, to say that my new supplements company, Harah,

is finally here. It's taken years to get this off the ground. Retrition Plus is evidence-based,

rooted in science, focused on you and we offer vitamin D sprays, folic acid spray and a vegan

multi-bitaments, a head over to retritionplus.com for supplements you can finally trust.

Hello, thank you so much for tuning into this week's Food for Thought, a podcast that's on a mission

to equip you all with the evidence-based advice that you need to live and breathe a healthy

lifestyle. I'm Rianan Landlet, a registered nutritionist, Sunday Times bestselling author and

founder of the Harley Street Clinic Retrition and evidence-based supplements retrition Plus.

In each episode of the 12 episodes, I'll be joined by guests all of whom are experts in their

field. So together we can learn, back from fiction and power ourselves to become the healthiest

and happiest versions of ourselves with trusted expert advice.

Gut health has become a hugely trending topic in the recent years. I think everybody is talking

about it but we know that looking after our gut may play a part in both our mental and physical

health so is the key to unlocking sustainable weight loss and maintaining a healthy weight loss

long-term down to our gut? Now that's a question where asked a lot on the retrition platform. So

this conversation today is going to answer that question for you. We've got the most incredible

guest. We see Professor Tim Specter and I take a closer look at the gut microbiome and any links

if any at weight loss. Hello Tim. Hello lovely to be chatting finally. I know I know Tim and I

were just discussing. I do feel that there's a lot of bugs still lingering this year. I don't know

if it's a post-COVID thing. I have no idea it just seems like there's an awful lot of them but

today we're discussing gut health and weight loss which I think is something that everybody

really wants to know. I think a lot of people are looking for some kind of miracle answer but Tim

...