How To Lose Weight

Food For Thought

Rhiannon Lambert

Nutrition, Health & Fitness

4.8 • 4K Ratings

🗓️ 17 April 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

‘Eat less, move more’ is what many of us assume is the way forward for weight loss. However, with people opting for low calorie diets and increasing the amount of exercise they do, should we be shifting our focus away from cutting calories for good in order for us to be healthy. This week’s Food For Thought sees dietitian Leanne Ward and I discuss whether it really is as simple as energy in vs energy out, and if this is the best way to measure our health. Plus for more information, visit Rhitrition.com, Instagram.com/rhitrition, Rhitritionplus.com, Instagram.com/rhitritionplus.

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Transcript

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1:07.8	Hello, thank you so much for tuning into this week's Food for Thought.
1:12.7	A podcast that's on a mission to equip you all with the evidence-based advice that you need to
1:18.9	live and breathe a healthy lifestyle. I'm Rianan Lambert, a registered nutritionist,
1:24.8	Sunday Times bestselling author and founder of the Hardest Street Clinic Retrition and
1:29.2	Evidence-based Supplements Retrition Plus. In each episode of the 12 episodes, I'll be joined by
1:36.1	guests all of whom are experts in their field. So together we can learn, back from fiction and
1:42.2	power ourselves, to become the healthiest and happiest versions of ourselves with trusted expert advice.
1:49.5	Eat less and move more is I think thrown about everywhere at the moment in the media.
1:57.5	It's what many of us assume is the way forward I suppose for weight loss or as I like to call it
2:02.4	body fat loss. Now with people often opting for low calorie diets, increasingly amount of exercise
	...

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