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Do The Work

Do The Work

Society & Culture, Relationships, Education, Self-improvement

4.82.3K Ratings

Overview

A podcast on dating, anxiety and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) . Instagram- @do.the.work.podcast (https://www.instagram.com/do.the.work.podcast) Tik tok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)

80 Episodes

76: Healing from narcissists: Understanding family dynamics, boundaries, and moving forward with Dr. Ramani

Sabrina is joined today by Dr. Ramani, a clinical psychologist, who describes narcissism as a maladaptive personality style rooted in low empathy, appearance focus, and a need for admiration, with insecurity and shame at its core. Children of narcissistic parents often experience guilt, anxiety, and low self-esteem. Sabrina speaks to her personal experiences with a narcissistic parent. Dr. Ramani dives into the nuanced topic of knowing when to walk away as an adult child which involves setting boundaries, understanding the individual’s journey, and prioritizing therapy. Co-parenting with a narcissist presents immense challenges, requiring prioritization of children's well-being and seeking professional support. Overall, the impact of narcissistic behavior on familial relationships and psychological well-being necessitates understanding, boundary setting, and therapeutic intervention. Get Dr. Ramani's book 'It's Not You: Identifying and Healing from Narcissistic People' Snag Sabrina's 8 week course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get free shipping and 365 Day returns on Quince.com HERE! Get 15% off your entire Lume order HERE! Code is DOTHEWORK Get 15% off your subscription of Fatty15 HERE! Code- DOTHEWORK

Transcribed - Published: 17 May 2024

75: Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy

Sabrina talks with guest Anna Przy about the mental health journey that led to her current ventures. Addressing mental health needs can be a complex process, and the journey is not always straightforward, which can make it unappealing to some. In their conversation, Sabrina and Anna discuss the transition from treating mental wellness as a taboo subject to being open to receiving help and sharing the wisdom behind accepting help. Both emphasize how shame around seeking help causes breakdown before realizing "I'm not okay." Anna shares how finding love and marriage not long after pursuing her mental health journey changed her perception of living life for herself, but also loving living her life with her husband. Accepting the possibility of growing apart from people during your mental health journey is crucial. It is a testament to becoming secure after healing. Prioritizing mental health enables setting boundaries to overcome setbacks like imposter syndrome, anxiety, and burnout from the expectation of constant productivity. Get Anna Przy's new book, “Keep It Up, Cutie! A Not-Quite Self-Help Book” Snag Sabrina's 8 week course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Go 20% off your first order and free shipping with Chomps HERE! Get 10% off your first month of Betterhelp HERE! Get Zocdoc for FREE HERE!

Transcribed - Published: 14 May 2024

74: Dating Fatigue and What It Actually Means To Go Slow

Sabrina gets real about dating fatigue and common misconceptions during and after dating. Does it ever end after you get into a relationship? She breaks down the sources of exhaustion and how to counter it by focusing on what you can control about the dating experience. You can create a life around your dating experience and still feel the highs and lows of dating. It is essential to validate those emotions before re-evaluating the exhaustion. Your expectations of the dating experience need to change and include being practical about the pace of getting to know someone. Sabrina lays out what it means to go slow while dating and how it can help you make the most of the dating experience. Snag Sabrina's 8 week course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get 10% off your first month of Betterhelp HERE! Get $10 off and FREE shipping at Nutrofol HERE! Code is DOTHEWORK Get 15% off on your entire first order HERE! Code is DOTHEWORK

Transcribed - Published: 10 May 2024

73: Confidence In Dating And How To Show Up Authentically With Lisa Bilyeu

Sabrina and Lisa Bilyeu delve into the topic of navigating people-pleasing. Lisa's life experiences, which led to her business venture and her latest book, Radical Confidence, are a testament to the fact that finding the confidence to voice your needs and wants is a journey that can start at any point in life. It's not about waiting for confidence to come first, but about taking action despite the fear. Lisa's journey is a powerful reminder that the discovery of confidence often involves confronting failure and addressing the source of fear through action. Snag Sabrina's 8 week course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Get your first Book of the Month for just $5 with code PETALS HERE! Get 15% off on your entire first order HERE! Code is DOTHEWORK Get 15% off your subscription of Fatty15 HERE! Code- DOTHEWORK

Transcribed - Published: 3 May 2024

72: Chasing Unavailable Love and Unpacking Idealized Relationships with Matthew Hussey

This week, Sabrina sits down with Matthew Hussey and the two delve deep into the complex world of love and relationships, share invaluable insights on the pitfalls of cherishing potential over reality in romantic pursuits. Sabrina opens up about the personal journey that led her to understand the futility of chasing after the unavailable, and discover how tough conversations became the pivotal tool for recognizing genuine reciprocity in her relationships. Our conversation navigates through the intriguing concept of "living in the blue" within text message exchanges, signifying the balance of effort in communication. Matthew bravely parallels chronic physical pain with the emotional toll of being single, leading to a candid discussion about the pursuit of happiness, whether alone or with a partner. Get Matthew's Book 'Love Life' here Snag Sabrinas 8 week course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Video now available on YOUTUBE! Please support our sponsors! Get free shipping on orders over $75 at Skims HERE! Select "podcast" in the survey and be sure to select Do The Work in the dropdown menu that follows. Get 10% off your first month of Betterhelp HERE! Get 15% off Oneskin with code DOTHEWORK HERE!

Transcribed - Published: 26 April 2024

71: What does it mean to be ready for a relationship and how do you know you are?

How do you know you are ready for a relationship? Sabrina explores that difficult question because so much gets lost in the weeds for people. Being ready means accepting rejection in dating, but that's ok because you aren't for everyone. Once you delve into the layers that make you, you, it will be clear what you want and need in a partner. You can recognize that living a fulfilling life is with your partner and independent of your partner. The healing will pave the way to entering a secure relationship because of your self-security. Snag Sabrinas 8 week course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Video now available on YOUTUBE! Please support our sponsors! Get free shipping and 365 Day returns on Quince.com HERE! Get $10 off and FREE shipping at Nutrofol HERE! Code is DOTHEWORK Get Zocdoc for FREE HERE!

Transcribed - Published: 19 April 2024

70: Trusting yourself, understanding triggers and validating your own needs with Masha Kay!

Sabrina explores the ins and outs of the healing journey with Masha, which revolves around nervous system regulation and self-trust development. Nervous system dysregulation goes hand in hand with how we view ourselves and our perception of reality. How can we validate our feelings despite dysregulation and our distorted perception of reality and decide on the best decision? Masha delves into how “trusting yourself” starts with trusting your emotions, holding space for processing your emotions, and then paving the way to decide. The decision may not be the best down the road (is there ever a definite and immediate way to know?), but as long as it honors what you were feeling at the moment and you accept the consequences down the road. Snag Sabrinas 8 week course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Video now available on YOUTUBE! Want to work with Masha? Use code DOTHEWORK250 to get $250 off her Mind-Body Recalibration Formula course Please support our sponsors! Get free shipping on orders over $75 HERE! Select "podcast" in the survey and be sure to select Do The Work in the dropdown menu that follows. Get 15% off on your entire first order HERE! Code is DOTHEWORK Get your Lume starter kit $5 off HERE! Code is DOTHEWORK

Transcribed - Published: 12 April 2024

69: Codependency and getting back with an ex with Mark Groves and Kylie McBeath!

Sabrina sits down with Mark Groves and his partner, Kylie McBeath, for a conversation on their dating journey, which leads them from breaking up to finding each other again years later. When they first parted ways, they were confronted with the logic behind why it had to end and what they each had to work on. After their closing ceremony, a collective decision to end the relationship with a series of questions and reflections, they each worked on addressing their codependencies and why their relationship was not serving them as individuals. Healing involved figuring out what Kylie began with sourcing from men or a relationship with Mark. They both reflect on the series of tools such as somatic therapy, financial competence, and creating a safe space for feeling a range of emotions as individuals and liberation that brought them back to one another. Snag Marks book HERE! Snag Sabrinas 8 week course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Video now available on YOUTUBE! Please support our sponsors! Get 15% off your subscription of Fatty15 HERE! Code- DOTHEWORK Save $10 on your first purchase of Storyworth HERE! Get 10% off your first month of Betterhelp HERE!

Transcribed - Published: 9 April 2024

68: Your dating questions answered with Tech guy!

Sabrina and the tech guy sit down for a meaningful chat and Q&A session about their dating journey and experiences. We gain perspective on the dos and don'ts, responsibilities (e.g., who should pay for the date), the honeymoon phase, and boundaries. They delve into the recipe for compatibility, working past friction points, and creating a safe space for each other. They offer honest opinions on how to date securely. Snag Sabrinas 8 week course HERE! Get Ad free and 2 Bonus episodes a month HERE! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Video now available on YOUTUBE! Please support our sponsors! Give online therapy a try and get 10% off a month with Betterhelp! betterhelp.com/dtw Get ASPCA pet insurance HERE! Get 50% off Factor meals HERE!

Transcribed - Published: 5 April 2024

67: From toxic to healthy relationships and how to acclimate to a new (healthier) way of dating!

On this weeks episode of Do the Work podcast, Sabrina opens up about her personal journey in the dating world, transitioning from repeatedly choosing toxic relationships to healthy ones. The first step is to recognize our own toxic behaviors, such as ignoring red flags. Ultimately, a healthy relationship requires two emotionally available and secure individuals. By practicing radical self-acceptance, we remain true to ourselves and are honest about our desires and what we bring to the relationship. Sabrina's current relationship has taught her that cultivating healthy communication and reflecting on past mistakes is crucial for contributing to a secure and healthy relationship. Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Video now available on YOUTUBE! Please support our sponsors! Get 20% off your starter kit and FREE shipping with Thesis HERE! Code- DOTHEWORK Get 15% off Oneskin with code DOTHEWORK HERE! Get $10 off and FREE shipping at Nutrofol HERE! Code is DOTHEWORK

Transcribed - Published: 29 March 2024

66: Dating a single parent/dating as a single parent with therapist Quinn Padilla!

On this weeks episode of Do the Work, Sabrina and guest Quin Padilla discuss navigating life and love after divorce. Quin Padilla is a therapist and wellness coach specializing in nervous system regulation and trauma healing. She shares her experiences of dating, finding love, and marriage as a single mom after her divorce. As a single parent, it includes navigating taboos about dating too soon after your divorce, being transparent about being a single parent, and telling your date right away that you do or don’t want more children. It’s a lot, and we go over it ALL! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Give online therapy a try and get 10% off a month with Betterhelp! betterhelp.com/dtw Get ASPCA pet insurance HERE! Get $60 FREE gift today & 30% OFF your first order on Thrive Market HERE!

Transcribed - Published: 22 March 2024

65: Eating disorders, trauma responses differing between children and how a lack of control can manifest differently based on experiences with big sister Jaimie Bailey!

*TRIGGER WARNING! We do discuss eating disorders in this episode. On this weeks episode of Do the Work podcast, Sabrina is joined by her big sister Jaimie Bailey for a heart-to-heart talk on trauma and its manifestation in her relationship with food. Jaimie is a holistic nutritionist passionate about wellness and a healthy relationship with food and diet and she has her own indoor cycling studio in San Diego called Grindhouse Cycle. Jaimie talks about how trauma initially manifested itself with her and her fixation on tiny details about herself. Her older brother's addictions began to influence her choices and her addiction to the high. Her household environment was hostile and lacked joy, so her feeling of joy was tied to substances. It also led to the avoidant attachment style because of coping alone and the lack of trust in others to protect her. Jaimie shares her experiences with body shape changes in high school and while living in New York. She lost weight through healthy lifestyle changes, but her home environment led to her experiencing body dysmorphia. Jaimie realizes that her relationship with food has been influenced by her need to be numb and avoid addressing her unresolved inner child issues. Her now partner, Ashton, supported her during her relapses of indulging in food over the years. Her discovery of a holistic nutrition program introduced a new way of looking at food as a source of anxiety. Jaimie reflects on how working with her clients is like turning pain into purpose, yet she sometimes feels like an imposter because of shame. The susceptibility to relapse is there; she had to figure out how to make peace with it all daily. However, at the end of the day, her radical acceptance of her addictions helps her to be fully present for her clients. Her current approach to food is to consider all the factors that affect her relationship with it and whether each meal will provide her with the necessary energy. The first step in dealing with a problem like binge eating is understanding why it is happening. Once you have this understanding, you can decide to rise above it and prevent it from happening again. Check out Grindhouse cycle in Encinitas CA and take Jaimies class HERE! Want to work with Jaimie? Insta and Stan Store ! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Give online therapy a try and get 10% off a month with Betterhelp! betterhelp.com/dtw Get free shipping and 365 Day returns on Quince.com HERE! Get 40% off your subscription of Earth Breeze HERE!

Transcribed - Published: 15 March 2024

64: Avoidant attachment, how it shows up in dating and understanding why Avoidants retreat with Ken Reid!

On this weeks episode of Do the Work podcast, Sabrina is joined by therapist Ken Reid to talk about avoidant attachment, how it shows up in dating ,understanding why Avoidants retreat and how their triggers manifest in relationships! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Get $5 off your Magic Spoon variety pack HERE! Get 50% off Factor meals HERE! Join me on Open for 30 days free, head to withopen.com/DOTHEWORK

Transcribed - Published: 12 March 2024

63: Compatibility VS the spark and the difference between the ‘ick’ and standards!

On this weeks episode of Do the Work podcast, Sabrina goes over compatibility VS the spark (and how chasing that is detrimental to your dating life) and the difference between the ‘ick’ and standards! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Give online therapy a try and get 10% off a month with Betterhelp! betterhelp.com/dtw Get Zocdoc for FREE HERE! Get 20% off your starter kit and FREE shipping with Thesis HERE! Code- DOTHEWORK

Transcribed - Published: 8 March 2024

62: Love/social media addiction and what’s happening in the brain during rejection with Neuropsychotherapist Britt Frank!

On this weeks episode of Do the Work, Sabrina is joined by Neuropsychotherapist Britt Frank! Sabrina and Britt chat about love and social media addiction, the addiction cycle and what happens in your brain during rejection! Snag Britts workbook HERE! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Get 15% off Oneskin with code DOTHEWORK HERE! Get ASPCA pet insurance HERE! Get $60 FREE gift today & 30% OFF your first order on Thrive Market HERE!

Transcribed - Published: 1 March 2024

61: Self healing, forgiveness, victimhood and how to hold yourself accountable with Dr Nicole Lepera!

On this weeks episode of Do the work podcast, Sabrina is joined by Dr. Nicole Lepera to talk about Self healing, forgiveness, victimhood and how to hold yourself accountable! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Give online therapy a try and get 10% off a month with Betterhelp! betterhelp.com/dtw Get Zocdoc for FREE HERE! Get 3 extra months free on Express VPN HERE! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK

Transcribed - Published: 23 February 2024

60: Expectations in dating and how to clearly communicate and navigate uncertainty!

On this weeks episode of Do the work podcast, Sabrina goes over unrealistic vs reasonable expectations in dating and how to clearly communicate and navigate uncertainty! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Give online therapy a try and get 10% off a month with Betterhelp! betterhelp.com/dtw Get your Lume starter kit $5 off HERE! Code is DOTHEWORK Get $20 off your fertility test with Modern Fertility HERE!

Transcribed - Published: 16 February 2024

59: How to flirt, approach people in public, and build your confidence in dating with flirt coach Benjamin Camras!

On this weeks episode of Do the Work, Sabrina is joined by flirt coach Benjamin Camras to chat about flirting dos and donts, how to approach people on the apps and in the wild, and how to build your confidence in dating! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get free shipping and 365 Day returns on Quince.com HERE! Get 40% off your subscription of Earth Breeze HERE! Join me on Open for 30 days free, head to withopen.com/DOTHEWORK

Transcribed - Published: 13 February 2024

58: What it *actually* means to love yourself and to release shame and blame with Masha Kay!

On this weeks episode of Do the Work, Sabrina is joined by Masha Kay to chat about what it *actually* means to love yourself and to release shame and blame especially around Valentines Day! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Stay at the Foundry in Joshua Tree, Check them out on AIRBNB! Want to work with Sabrina? Click HERE Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Give online therapy a try and get 10% off a month with Betterhelp! betterhelp.com/dtw Get 60 days FREE to try Shipstation HERE! CODE- DOTHEWORK

Transcribed - Published: 9 February 2024

57: The importance of inner child work and how childhood issues seep into your dating life with therapist Sarah Ann LaFleur!

On this weeks episode of "do the work" Sabrina is joined by therapist Sarah Ann Lafluer to chat about inner child work, how to heal through abandonment/rejection and how unresolved childhood trauma seeps into every aspect of your dating life! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Want to work with Sabrina? Click HERE Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get $1 steaks and meals for $1.49 on Everyplate with code- 49dothework HERE!

Transcribed - Published: 2 February 2024

57: The importance of inner child work and how childhood issues seep into your dating life with therapist Sarah LaFleur!

On this weeks episode of "do the work" Sabrina is joined by therapist Sarah Ann Lafluer to chat about inner child work, how to heal through abandonment/rejection and how unresolved childhood trauma seeps into every aspect of your dating life! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Want to work with Sabrina? Click HERE Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get $1 steaks and meals for $1.49 on Everyplate with code- 49dothework HERE!

Transcribed - Published: 2 February 2024

56: Timing (wrong person right time, age gaps) getting comfortable being uncomfortable and how to handle ‘what ifs’ in dating and during a breakup!

Happy one year anniversary Do the Work Podcast!! On todays solo episode, Sabrina goes over timing (wrong person right time, age gaps) getting comfortable being uncomfortable and how to handle ‘what ifs’ in dating and during a breakup! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Want to work with Sabrina? Click HERE Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get Zocdoc for FREE HERE! Get 3 extra months free on Express VPN HERE! Get $10 off and FREE shipping at Nutrofol HERE! Code is DOTHEWORK

Transcribed - Published: 26 January 2024

55: Inside the mind of a Narcissit- NPD, gaslighting, types of narcissist, and their cycle of abuse with Dr Jaime Zuckerman!

On this weeks episode of Do the Work podcast, Sabrina is joined by Dr Jaime Zuckerman! We go inside the mind of a Narcissit- NPD, gaslighting, types of narcissist, and their cycle of abuse and SO much more! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Want to work with Sabrina? Click HERE Please support our sponsors! Get 15% off Oneskin with code DOTHEWORK HERE! Get free shipping and 365 Day returns on Quince.com HERE! Get $60 FREE gift today & 30% OFF your first order on Thrive Market HERE!

Transcribed - Published: 19 January 2024

54: The Neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and more with Alexis Fernandez!

On this weeks episode of Do the Work, Sabrina is joined by Neuroscientist and host of Do you f*cking mind Alexis Fernandez to talk about the neuroscience of imposter syndrome, ruminating/spiraling thoughts, closure and so much more!! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Give online therapy a try and get 10% off a month with Betterhelp! betterhelp.com/dtw Get your Lume starter kit HERE! Code is DOTHEWORK

Transcribed - Published: 16 January 2024

53: Navigating codependency, trauma bonds and how to be alone in dating with trauma specialist Logan Cohen!

On this weeks episode of Do the Work, Sabrina is joined by licensed therapist and trauma specialist Logan Cohen! Sabrina and Logan go over navigating codependency, trauma bonds and how to be alone in dating! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Give online therapy a try and get 10% off a month with Betterhelp! betterhelp.com/dtw Get 30 days FREE to try Shipstation HERE! CODE- DOTHEWORK Free breakfast FOR LIFE from Hellofresh with code dotheworkfree HERE!

Transcribed - Published: 12 January 2024

52: New year, same you- How to 'manifest' in 2024 and set realistic goals with Masha Kay!

On this weeks episode of Do the work podcast, Sabrina is joined by Masha Kay to debunk manifestation myths, set realistic goals for 2024, and support your nervous system on working towards your goals this year! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Get $300 off Mashas course with the code DOTHEWORK300 HERE Want to work with Masha? Check her instagram out! Want to work with Sabrina? Click HERE Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get $10 off and FREE shipping at Nutrofol HERE! Code is DOTHEWORK Give online therapy a try and get 10% off a month with Betterhelp! betterhelp.com/dtw Get $20 off your fertility test HERE!

Transcribed - Published: 5 January 2024

51: Letting go, why 'matching energy' is a waste, detaching and year end recap!

On this weeks episode of do the work Sabrina dives into 2023 and chats about how much can change in a year, why matching energy is a waste of your time and how to detach and let go so you can start 2024 off right! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Want to work with Sabrina? Click HERE Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Join me on Open for 30 days free, head to withopen.com/DOTHEWORK Free breakfast FOR LIFE from Hellofresh with code dotheworkfree HERE!

Transcribed - Published: 29 December 2023

50: Attachment styles and using self hypnosis to heal through childhood traumas and core beliefs with Dr. David Spiegel!

On this weeks episode of do the work, Sabrina is joined by Dr. David Spiegel, psychiatrist and founder of the app Reveri to chat about healing attachment styles and using self hypnosis to add to your tool box as a new healing modality. Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Try the Reveri App FREE for 2 weeks HERE! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get 3 free towels and 20% off Miracle brands HERE Join me on Open for 30 days free, head to withopen.com/DOTHEWORK Get $50 off your first order over $100 on Article HERE

Transcribed - Published: 22 December 2023

50: Attachment styles and using self hypnosis to heal through childhood traumas and core beliefs with Dr. David Spiegal!

On this weeks episode of do the work, Sabrina is joined by Dr. David Spiegal, psychiatrist and founder of the app Reveri to chat about healing attachment styles and using self hypnosis to add to your tool box as a new healing modality. Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Try the Reveri App FREE for 2 weeks HERE! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get 3 free towels and 20% off Miracle brands HERE Join me on Open for 30 days free, head to withopen.com/DOTHEWORK Get $50 off your first order over $100 on Article HERE

Transcribed - Published: 22 December 2023

49: Cheating, the mind of a cheater and debunking 'once a cheater always a cheater' with The Angry Therapist John Kim!

On this weeks episode of Do the Work, Sabrina is joined by LMFT John Kim to talk about cheaters, cheating,debunking the myth 'once a cheater always a cheater' and how to move on from someone who cheated on you. Want to work with John? HERE! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Free breakfast FOR LIFE from Hellofresh with code dotheworkfree HERE! Get your Lume starter kit HERE! Code is DOTHEWORK Get $10 off and FREE shipping at Nutrofol HERE! Code is DOTHEWORK

Transcribed - Published: 15 December 2023

48: Healing from a narcissistic marriage, inner work post divorce and how to navigate co parenting with a narcissist with Helen Zohar!

On this weeks episode of Do the Work, Sabrina is joined by her mom Helen to go over healing from a narcissistic marriage, inner work post divorce and how to navigate co parenting with a narcissist. Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get 3 free towels and 20% off Miracle brands HERE Get your first Apostrophe visit for $5 HERE! CODE- DOTHEWORK Get 60 days FREE to try Shipstation HERE! CODE- DOTHEWORK

Transcribed - Published: 8 December 2023

47: Conflict/ resolution in dating and why the cool girl doesn’t exist with Matthias J Barker and Masha Kay!!

On this weeks episode of Do the Work, Sabrina is joined by Matthias J Barker and Masha Kay to go over how important conflict is in dating, steps for resolution and why the 'cool girl' doesn't exist. Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Receive your first month of Henry Meds and $50 off your first month HERE! CODE- DOTHEWORK Get free shipping and 365 Day returns on Quince.com HERE! Get 20% off and free shipping with Manscaped HERE! Code- DOTHEWORK

Transcribed - Published: 1 December 2023

46: Stepping into your power and how to show up for yourself and your partner in dating!

On this weeks episode of Do The Work, Sabrina talks about stepping into your power, what that looks like, how to etc and the importance of showing up for your partner in the same ways you want them to show up for you. Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get 3 free towels and 20% off Miracle brands HERE Get 15% off Oneskin with code DOTHEWORK HERE Join me on Open for 30 days free, head to withopen.com/DOTHEWORK

Transcribed - Published: 24 November 2023

45: From Fboy to securely attached, debunking ‘if he wanted to he would,' ‘ sleeping with them will ruin things’ and more with Eli Vazquez!

On this weeks episode of Do the Work podcast, Sabrina is joined by Eli Vazquez to chat about how Eli went from a F-boy to securely attached, debunking myths like 'if he wanted to he would', when to sleep together with someone, fear of commitment, breakups not being personal and SO much more!! Follow Eli on TIK TOK or work with him HERE! Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get Up to 50% OFF @honeylove HERE! Get your first Apostrophe visit for $5 HERE! CODE- DOTHEWORK Receive your first month of Henry Meds for $50 HERE! CODE- DOTHEWORK

Transcribed - Published: 17 November 2023

44: How human design can help understand you and others, how to navigate dating and understand yourself deeper with Erin Claire Jones!

On this weeks bonus episode of Do the Work Podcast, Sabrina is joined by Erin Claire Jones , founder of Human Blueprint to chat about how human design can help understand you and others, how to navigate dating and understand yourself deeper and how to interpret your human design to help your dating life! A bit more about Erin and human design- Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves. By putting this tool to work in her own life, Erin is showing the world a new way of work, a new path toward success, and a new perspective on living as you truly are. Want to work with Claire? HERE! Look up your human design HERE! Use discount code DOTHEWORK Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK

Transcribed - Published: 14 November 2023

44: BONUS EPISODE! How human design can help understand you and others, how to navigate dating and understand yourself deeper with Erin Claire Jones!

On this weeks bonus episode of Do the Work Podcast, Sabrina is joined by Erin Claire Jones , founder of Human Blueprint to chat about how human design can help understand you and others, how to navigate dating and understand yourself deeper and how to interpret your human design to help your dating life! A bit more about Erin and human design- Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools they can use to live at their happiest, healthiest, highest potential. It doesn’t change who they are; it teaches them who they are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of themselves. By putting this tool to work in her own life, Erin is showing the world a new way of work, a new path toward success, and a new perspective on living as you truly are. Want to work with Claire? HERE! Look up your human design HERE! Use discount code DOTHEWORK Want to work with Sabrina? HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Try AG1 and get 5 travel packs and 1 year supply of Vitamin D HERE! Give online therapy a try and get 10% off a month with Betterhelp! betterhelp.com/dtw Free breakfast FOR LIFE from Hellofresh with code dotheworkfree HERE!

Transcribed - Published: 14 November 2023

43: When and how to define the relationship, “what are we” conversation and milestones in dating!

On this weeks episode of Do the Work, Sabrina talks solo about when and how to define the relationship, “what are we” conversation and milestones in dating! She answers questions like: Timeline to date before committing? Insecure in relationship vs single? How to figure out which to pick when dating multiple people? and so much more! Want to work with Sabrina? Click HERE Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Join me on Open for 30 days free, head to withopen.com/DOTHEWORK Get 3 free towels and 20% off Miracle brands HERE Get $50 off your first order over $100 on Article HERE

Transcribed - Published: 10 November 2023

42: Attachment styles in dating and navigating early dating securely with Dr Stan Tatkin!

On this weeks episode of Do the Work, Sabrina is joined by Dr Stan Tatkin of the Pact Institute to go over how each attachment style shows up in dating and how to navigate early dating securely! Get Dr Stans book HERE! La Event 11/9 tickets HERE! Want to work with Sabrina? Click HERE Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Join me on Open for 30 days free, head to withopen.com/DOTHEWORK

Transcribed - Published: 3 November 2023

41: Letting go of control, what it actually means to show up intentionally, detachment and surrendering to the outcome with Masha Kay!

On this weeks episode of 'Do the work' Sabrina is joined by Masha Kay to go over letting go of control, what it actually means to show up intentionally, detachment and surrendering to the outcome. La Event 11/9 tickets HERE! Get $300 off Mashas course with the code DOTHEWORK300 HERE Want to work with Masha? Check her instagram out! Want to work with Sabrina? Click HERE Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Give online therapy a try and get 10% off a month with Betterhelp! betterhelp.com/dtw Get 15% off Oneskin with code DOTHEWORK HERE! Try AG1 and get 5 travel packs and 1 year supply of Vitamin D HERE! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK

Transcribed - Published: 27 October 2023

40: Ep. 40 Breakups, no contact and building self esteem to date again.

On this weeks episode of Do the Work, Sabrina goes over how to handle a breakup, how different attachment styles handle breakups, why no contact is so important after a breakup and how to rebuild your self esteem. Want to work with Sabrina? click HERE! Shop Softwear and get 20% off with code- DOTHEWORK HERE! Shop Hello Fresh and get 50% off plus FREE shipping! Code- 50dothework HERE!

Transcribed - Published: 20 October 2023

39: Ep.39 How to get ‘unstuck’ with Neuropsychotherapist Britt Frank!

On This week Episode Sabrina is joined by Neuropsychotherapist Britt Frank! Britt and Sabrina chat about what it means to feel 'stuck', how the brain reacts to being stuck and how to navigate the feelings and get unstuck! Want to work with Sabrina? Click HERE! Get Britts book HERE! Get your Lume starter kit HERE! Code is DOTHEWORK

Transcribed - Published: 13 October 2023

38: Ep. 38 TECH GUY EPISODE! Our relationship formation and debunking the modern dating experience with Tech guy!

On this weeks episode of do the work, Sabrina is joined by her partner Tech Guy to chat about their relationship journey as well as debunk modern dating taboos. Want to work with Sabrina? Click HERE Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsors! Try AG1 and get 5 travel packs and 1 year supply of Vitamin D HERE! Try Olive and June now and receive 20% off your first order with code DOTHEWORK HERE! Get 3 free towels and 20% off Miracle brands HERE Try Beducated FREE for 24 hours, use code 'dothework' for 40% off yearly HERE! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK

Transcribed - Published: 6 October 2023

37: Ep. 37 Falling for potential and chasing the feeling in dating.

On this weeks episode, Sabrina talks about chasing the feeling in dating, dating potential and boundaries to set to avoid a love bomber! Want to work with Sabrina? Click HERE Answer the dating app survey HERE! Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok! Please support our sponsor! Give online therapy a try and get 10% off a month with Betterhelp! betterhelp.com/dtw

Transcribed - Published: 29 September 2023

36: Ep.36 Fear of abandonment and rejection with Masha Kay!

On this weeks episode of Do The Work, Sabrina is joined by Masha Kay to go over the fear of abandonment and rejection! Sabrina and Masha go over where the fear of abandonment and rejection stem from in dating as well as personal experience with both! Get $300 off Mashas course with the code DOTHEWORK300 HERE Want to work with Masha? Check her instagram out! Want to work with Sabrina? Click HERE Dont forget to follow Sabrina and Do the Work on instagram and Sabrina on Tik tok!

Transcribed - Published: 22 September 2023

35: Ep.35 Mindset, Overcoming adversity and turning pain into purpose with Doug Bopst!

This week on Do the Work Podcast, Sabrina is joined by Doug Bopst to talk about mindset, overcoming adversity and turning pain into purpose. Doug is an award winning author, fitness trainer, and speaker who has an amazing story to share of how he turned a jail sentence and drug addiction into a life of health and healing. Listen to Dougs Podcast on Spotify or apple! Want to shop Softwear? Get 20% off your first order with code- DOTHEWORK Get a free month of open meditation HERE! Try Beducated FREE for 24 hours, use code 'dothework' for 40% off yearly HERE!

Transcribed - Published: 15 September 2023

34: Ep. 34 First date questions, trauma dumping vs getting deep and how to ask questions of depth on a date?

On this weeks solo episode, Sabrina goes over a SLEW of questions you can ask on the first or second date that range from light/fluff to deeper more emotionally available questions! Want to work with Sabrina? Click HERE!

Transcribed - Published: 8 September 2023

33: Ep.33 What does a secure relationship look like, how to move to secure in dating and handle feeling ‘rejected' with Therapy Jeff!

On this weeks episode of Do the Work, Sabrina is joined by Therapy Jeff to chat about what does a secure relationship look like, how to move to secure in dating and handle feeling ‘rejected.' Sabrina and Jeff also chat about what the 'spark' is in dating and the realities of being in a secure relationship. Want to connect with Jeff? Click HERE! Want to work with Sabrina? Click HERE! Shop Softwear NOW! 20% off your first order with code 'dothework' HERE! Get a free month of open meditation HERE! Try Beducated FREE for 24 hours, use code 'dothework' for 40% off yearly HERE!

Transcribed - Published: 1 September 2023

32: Ep. 32 Healing while single vs dating, the importance of triggers in dating and neurodivergent dating with Lewis Huckstep!

On this weeks episode, Sabrina is joined by Lewis Huckstep to chat about healing while single or dating, the importance of triggers and what they teach you about your relationship. Want to work with Lewis? Click HERE Want to work with Sabrina? Click HERE Want to shop Softwear? Get 20% off your first order with code DOTHEWORK HERE

Transcribed - Published: 25 August 2023

31: Ep 31. Limerence in dating and dating multiple people

On this weeks episode of Do the Work, Sabrina goes over what is limerence and the pros of dating multiple people early on in dating! Want to work with Sabrina? HERE Shop softwear and get 20% off with code DOTHEWORK HERE Free MONTH of open mediation HERE

Transcribed - Published: 18 August 2023

30: Ep. 30 Overcoming heartbreak and finding love in a long distance relationship with Lindsey Harrod

On this weeks episode of Do the Work Podcast, Sabrina is joined by fitness influencer and badass babe Lindsey Harrod to go over overcoming heartbreak, doing the work to heal, and getting the love of her life in a successful long distance relationship! Find Lindsey on tik tok! Use the code 'dothework' for 5 FREE classes on the Lindsey Harrod Fitness app found HERE!

Transcribed - Published: 11 August 2023

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