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The Sabrina Zohar Show

142: Stop Obsessing: How to Enjoy Dating Without Stressing About the Future

The Sabrina Zohar Show

The Sabrina Zohar Show

Mental Health, Education, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.94.8K Ratings

🗓️ 30 May 2025

⏱️ 38 minutes

🧾️ Download transcript

Summary

Unlock the secret to enjoying dating and relationships without obsessing over the outcome! In this episode, Sabrina Zohar dives deep into why we cling to control, how attachment styles shape our dating patterns, and practical steps to finally let go and find peace—whether you’re single or partnered. Discover how to pause, self-regulate, and stop spiraling, so you can show up authentically and attract the right connections.

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Transcript

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0:00.0

Hello, hello, hello, and welcome to another episode of the Sabrina Zohar Show. My name is Superna Zohar, and I am your host.

0:07.9

Hi, friends. Welcome back to another week and welcome back to expanding on more of this self-love, how to come back home to yourself kind of series that I've been doing.

0:17.0

Because we can talk external all day and why don't they like me and why aren't they doing this and why aren't they doing that? But at the end of the day, coming back home to yourself,

0:22.9

whether you're single or in a relationship is the number one priority. And so today we're going to

0:26.8

talk about how the fuck do you release control to the outcome and truly just surrender, whether

0:31.4

it's you're in a relationship or not. I am so fucking excited. And guys, as always, we have the new course out with Britt Frank, the self-love course. It has been so amazing. Guys, go buy it. Get her book, her new book,

0:42.2

a line out. Everything will be linked in the show notes. If you guys need anything, you can work one-on-one

0:45.7

with me. Now that I'm ahead of time on Spotify or YouTube, it doesn't really matter. Obviously, please remember the language that we use. I read all the reviews. So if you don't like something, that's okay, you have every right. We just don't need to attack anybody. And guys, just thank you. It has been my dream come true to

1:15.7

guide you and to be here with you guys. And this has just been amazing. And so I'm really excited.

1:21.5

Let's keep it fucking going. Guys, without further ado, let's get right on into it, shall we?

1:27.0

Hi, friends.

1:28.2

I'm excited about today's episode because I think this is something that I know I struggled

1:32.1

with for fucking years, which was like, how do I actually release control to the outcome

1:36.1

and just surrender and let things happen?

1:38.4

And when I was dating, I really struggled with that because for me, any single time I met

1:42.8

somebody, it had to be like, nope, this has to be the one. Like I'll never forget when I met my ex, like the biggie, right?

1:47.3

The one that was like my father that really fucking started this whole kind of trajectory and path for me.

1:52.5

I remember calling my mom seeing him walk across the street. He was wearing a green shirt.

1:56.0

And I remember he's like, I'm in a green shirt. And I was like, as I looked, I just like, heat this overwhelm of like,

2:02.7

oh my God. I'll never forget. I text my mom, holy shit, this is the one. And he says,

2:07.4

like, tall drink of water comes up, big muscular man grabs me and says, hi. And I was just like,

2:12.2

K, sign seal delivered, done. And we were thick as thieves. Like, we got along way too well. But all the while, I wasn't

...

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