Hello, hello, hello, and welcome to another episode of the Sabrina Zohar Show. My name is Sabrina Zohar, and I am your host.

Hello, my babies. Welcome back to part two of our attachment series, and we're doing Anxious Attachment today, one that I know all too fucking well.

Guys, I'm super excited. As always, if you haven't already, please don't forget to rate, review the show, subscribe, follow along. If you guys need anything, you could join one of the courses,

you can work with me one-on-one, you can ask a question. We do dating app, profile, audits, whatever

you guys, everything will be linked in the show notes. And as always, guys, please just be the language that we're using. I get it. I might not be for everybody and that's okay, but we don't need to be assholes to each other or to me if you don't like it. So we're cultivating a community

here and I am by your side through it all. And that's why I just ask guys, don't forget about auto

downloads. This is how you help me grow the show.. That way, I can come back every single week. All right, my babies, without further ado, let's get right

the fuck on into it, shall we? Okay, babes, it's anxious attachment style time. I know. We all know

it all too well. And there's a lot of folks here that are in it, or maybe you're dating somebody

that has anxious attachment style wherever you fall on the spectrum, I got you back today, my babies, because I think there is a lot of misconception, especially, like, as you know, we had

the avoidant episode last week, and then now we're going into the other attachment style,

and I find that there is a misunderstanding, I think, of the attachment styles in general,

that these are when you're triggered. It's like, you know, I don't know anybody that has anxious attachment that's just always fucking manic that is just freaking out 24-7.

It's the same with avoidance. And if somebody is, it's like, well, then that might just be a

much deeper rooted insecurity versus it just being the attachment style. And that's kind of the

conversation I wanted to have. And I think a question that we get so often is like, why do I get to attach so fast? Why do I need constant fucking reassurance even when things seem fine? Why do I overthink every single text? Well, that's what this episode is for. It's because if you always feel like you're too much, if you always need the clarity, you can't fucking stop spiraling when you're dating or you're in a relationship with somebody, like we're just,

we're not just going to call it anxious. We're going to unpack it from the nervous system,

from the brain, physiologically, psychologically, attachment theory, and lived fucking experience.

So that's what we're going to do today. And I wanted to start by educating

a little bit because that's one thing I noticed. Like you guys write in on Insta. So if you haven't

followed already, it's the Sabrina Zoharshow on Insta. And I do a question box. And a lot that I get

is how do I get rid of this? How do I fix it? How do I get this away? How can I stop feeling this when I'm dating? And I think that's the issue. What you resist persists. That's like saying, how do I get rid of my limbs? And you're like, you don't. You don't get rid of it. You don't fix it. You're not fucking broken. There's nothing to fix. What you do is you learn to heal through it. And here's a reality. I don't think anybody's really talking about in the

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