meta_pixel
Tapesearch Logo
Log in
The Sabrina Zohar Show

137: I Used to Be A Hot Mess... And What I Did To Change It

The Sabrina Zohar Show

The Sabrina Zohar Show

Mental Health, Education, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.9 • 4.8K Ratings

🗓️ 2 May 2025

⏱️ 49 minutes

🧾️ Download transcript

Summary

What if the reason you’re spiraling after a text, chasing validation, or attaching to people who barely know you… isn’t about them at all? In this vulnerable solo-meets-guest episode, Sabrina opens up about how her anxious attachment shaped over a decade of dating—texting obsessively, abandoning her needs, and mistaking chemistry for connection. For the second part, her mom joins the conversation to share what it was like to witness that spiral from the outside.

This isn’t just a story about heartbreak—it’s a masterclass in self-awareness, nervous system regulation, and what it actually takes to break your patterns. Whether you’re stuck in the chase or finally done with your own BS, this one will hit deep. You don’t have to be the anxious girl anymore.

MERCH IS NOW AVAILABLE!

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

Get Ad free HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!
This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE!
Hero Bread is offering 10% off your order. Go to hero.co and use code SABRINA at checkout

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, babes. I'm really excited to be here with you guys today because today's going to be a slightly different episode in the structure that we have it. You guys know how I do it. Either it's like full solo or a full guest. And I kind of wanted to hybrid it because today I'm going off the cuff. I don't have any notes. I don't have any place that I need to go. And my mama's here. And she's going to come in and talk about how my anxious attachment really

0:21.9

impacted my dating and relationship history because I think we hear it ethereally. I share stories,

0:28.2

but to have somebody here, like when my best friend Raquel wrote in, it changes the dynamic

0:32.6

because I think personally, I normalized my behavior in the sense where, like, I genuinely thought,

0:38.5

no, there's just something wrong with me. Like, I'm fucked up. I am the freak of nature. Nobody else is

0:43.1

struggling with this. And I think that was where I struggled for a long time, was feeling really lost.

0:48.4

I'm like, I think, you know, we all see the same sides of the internet, the amount of clickbait, the amount of videos, I cannot tell you how many videos

0:54.3

I've seen where it's like, text this guy to get this. And I'm like, okay, okay, cool. And I'll text.

0:57.9

And then I'm like, I got a dick pick. But I didn't get anything of depth because at the end of the

1:03.4

day, it was never about do this to get this. It was never about self-abandoned, go external, have someone else validate you. It has always been.

1:12.2

Come back home to yourself. Learn how to validate yourself. Learn how to love yourself authentically

1:16.4

and not fucking bullshit. And learn how to show up as yourself. And I think when I think back on

1:23.6

my dating history, oh, Lord, when I was in my teen years, like, I was the late bloomer.

1:29.1

I was the person that, like, I didn't kiss a boy. And I think I kissed a boy at like 13,

1:34.2

and I felt like it was awful. It was like something feels wrong. Like, I just, uh, and then in high

1:38.7

school I kissed a boy, but like, I didn't do anything else. I didn't let a boy touch me anywhere else because I also came from a household of

1:44.7

my father being so open sexually, right? Like he had his colorful pass. He had porn feeders in New York

1:51.2

in the 80s. He had a gay club for 25 years in New York. Like we grew up very like love is love,

1:56.3

who gives a shit. And then my mother, very prude, very conservative, don't let a boy touch you, and they're

2:02.4

going to think you're a slut and all of this. And it was really polarizing. And so I grew up not really

2:07.5

knowing which way was which, right? I didn't know who to be. I didn't know how to act, but I was always

2:12.2

dubbed as boy crazy. And it was always the running joke of like, oh, Sabrina's just obsessed with another guy.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from The Sabrina Zohar Show, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of The Sabrina Zohar Show and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.