Oh, hey, Britt. Oh, hey, Sabrina. Oh, my God all, the science is stuck has been revolutionary for me. And for everybody that I've ever recommended it to, they're like, do this book is incredible.

The workbook is another amazing book. So I'm really stoked and obviously proud of you.

But I'm just, I'm here. Oh, I'm so excited. And the fun news for everybody that's watching, you love me and Britt, right? Well, we have a new course that just came out. And that's actually why we created today's episode about specific things that

if this resonates with you and you're like, hey, whoa, I really want to learn more. We got you.

We have a self-love course that just came out. It doesn't matter if you're single, if you're in a

relationship, if you're married, this is for you to come back home to yourself and really

learn what it actually means to love yourself. So I'm thinking stoked. So, Brett, for anybody who may

have not heard you on a past episode or anything like that, let's just start off. Could you

reintroduce yourself for our audience? Oh, yes. Hello. My name is Britt Frank. So I'm a licensed

psychotherapist. I'm a trauma specialist. And then I have all the, you know, my professional front facing stuff and total train wreck, hot mess of a human being behind the scenes. So I did not become a therapist to be a person of help to other people. It was I had to learn how to human or I was going to die. And that's not being dramatic. That is very literal. And in doing so, fell in love with the work. And then went to school in my 30s and said, I'm going to die and that's not being dramatic. That is very literal. And in doing so,

fell in love with the work and then went to school in my 30s and said, I'm going to be a therapist

now that I'm almost grown up. And here we are. What I love about that is the unconventional

story, right? Because like you're, I mean, even if you, whatever you're willing, you're open to

sharing, but like your past is colorful in the sense where like you were in a relationship that wasn't healthy.

You were in a really unhealthy dynamic, right? And I know that you were out of that and you met your

partner, right? Later, like you're in your later 30s. This wasn't like, oh my God, Brits been married

for 25 years to her amazing husband now. Like, oh no. My point of bringing that up was I wanted to share that you can become this

incredible human being despite what you go through. Like nobody's on a timeline. It doesn't mean that you

had to graduate from your psychology degree at 22 and become all of that. You can find your

passions a little bit later. You can find your amazing partner. You can find yourself a little bit later in life. And I'm just, I'm really excited to have you here so that we can talk about how you could do that a little bit more. It would have been nice to know what I know now at 22. And I'm glad that this information will help other people not have to wait until their late 30s to go,, no, life is a mess. Let's do something different.

But it is really nice to know that no matter where you are, the brain can change. It is not stuck.

That's what's so wild to me when I really start to understand the brain now because I know, like,

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