183: Lessons In Healing Anxious Attachment Style W/ Paige Homan

The Sabrina Zohar Show

Sabrina Zohar

Relationships, Mental Health, Education, Society & Culture, Self-improvement, Health & Fitness

4.9 • 5.5K Ratings

🗓️ 16 January 2026

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this deeply personal episode, Sabrina Zohar is joined by her longtime best friend Paige Homan to reflect on Sabrina’s growth journey from anxious attachment, dating anxiety, and emotional dysregulation to self-trust, nervous system regulation, and secure love. Through honest conversation and real-life reflection, they explore personal transformation, healing patterns in relationships, emotional maturity, and what it actually takes to evolve into a grounded, emotionally secure version of yourself over time. If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step HERE! If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! ============================= Chapters 00:00 – Sabrina Zohar’s Anxious Dating Era and Why This Episode Matters 02:10 – Meet Paige: The Friend Who Witnessed Sabrina’s Growth Journey Firsthand 05:00 – What Sabrina Was Like During Her Anxious Attachment and Dating Anxiety Phase 08:40 – How Overthinking, Texting Anxiety, and Emotional Dysregulation Showed Up in Dating 12:30 – The Turning Point: When Sabrina Realized Her Dating Patterns Had to Change 16:15 – Childhood Trauma, Abandonment Wounds, and How They Shaped Relationships 20:10 – Nervous System Regulation, Slowing Down, and Learning Emotional Safety 25:00 – Healing vs Intellectualizing: Why Growth Only Happens in Real Relationships 30:05 – From Chaos to Self-Trust: What Secure Love Actually Looks Like Now 35:10 – The Role of Boundaries, Self-Awareness, and Accountability in Personal Growth 40:00 – What Sabrina Wishes She Could Tell Her Past Self About Healing and Love 45:10 – Proof That Change Is Possible: Reflections on Transformation and Growth Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hello, hello, hello.
0:01.9	Welcome to another episode of the Sabrina Zohar show.
0:04.3	My name is Sabrina Zohar and I am your host.
0:40.9	Babes, welcome back to another week and actually a really, really special week because we have a very, very special guest this week. I've told you guys all about my journey, but you've only really had my word for it and maybe my mom's word. But today we've got one of my besties, my best friend Paige, who has been through it with me for the last seven years, who saw me in Hot Mess Express World. And today she's going to share what it was like to watch me go through all that. We're going to talk about my super fucking anxious heyday when I just couldn't sit still, when I was panicking, when I was overthinking everything, couldn't not text somebody. we we're going to go through all of it and I'm really excited to have you guys because this is me showing those vulnerable other sides because I really really want to continue to
0:45.6	grow the community and help you guys in different ways so as always guys thank you so much for being
0:50.0	here don't please don't forget to rate review, leave a comment, even just a heart.
0:54.3	It helps us to get the word out there. Put it in your Facebook groups, whatever. And guys,
0:58.1	if you need anything, everything's link in show notes. You can work one-on-one, join a course,
1:01.7	ask a question, or add free. Whatever you guys need, it's all there. And if not, sit back,
1:06.6	relax, and enjoy the fucking show, babes. So that further ado, let's get right on into it, shall we? Hey, girl. Hello, my love. Oh, I'm so excited to have you here. Welcome to the set. Welcome to the show. Thank you so much. It's amazing to see this in person. You have just done so amazing for yourself. Thanks, man. It's wild, especially
1:28.5	like when I think even this photo here, because I'm like, I do. Oh my gosh. I know. Well, actually,
1:32.4	today on my Facebook, it came up. Photos of us when I first moved here six years ago now.
1:38.6	We, you, me and Clem, were going shopping for things for my new home in Brooklyn.
1:44.5	Oh, my God, I remember that.
1:46.0	Yes.
1:46.5	Okay, well, before we go any further into memory lane, can you introduce yourself and tell
1:50.4	the audience who has probably no idea who you are?
1:52.8	No, I'm sure they've got no clue.
1:55.3	Little old Paige from Australia.
1:57.7	So I am Paige.
2:00.5	I work full time for free people. I'm a buyer, so I buy jewelry,
2:05.2	hair accessories and sunglasses. And then I've got a little side hustle. We own a sauna business,
	...

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