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The Sabrina Zohar Show

173: Four Ways Shame Turns Love Into Fear of Rejection

The Sabrina Zohar Show

Sabrina Zohar

Society & Culture, Mental Health, Self-improvement, Relationships, Health & Fitness, Education

4.95.5K Ratings

🗓️ 21 November 2025

⏱️ 37 minutes

🧾️ Download transcript

Summary

In this episode, Sabrina explores the impact of shame on relationships and self-worth. She explains how shame rewires the brain, making us expect and even create rejection. Sabrina breaks down patterns like rejecting compliments and attracting emotionally unavailable people, while offering practical tools to release shame and rewire the nervous system.Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Hello, hello, hello.

0:02.0

Welcome to another episode of the Sabrina Zohar Show. My name is Sabrina Zohar, and I am your host. Welcome back, friends. Happy Friday. All right, we're here for part de of this little mini series that we did that just kind of came out of nowhere. If we'll just call it a part two. And we're going to talk about shame. We did blame and now we're going into shame and guilt because there's nothing wrong with you. You're not broken. We just need to understand where did you learn all of this from.

0:26.4

So guys, as always, if you need anything, please don't forget to check out Sabrinazohar.com.

0:30.4

You can work one-on-one.

0:31.3

You guys can subscribe for ad-free if you don't want to listen or deal with the ads.

0:35.7

Don't worry about it.

0:36.4

I got you guys.

0:37.4

You can ask a question, work one-on-one, join the course, or just be here.

0:41.0

That's all we ask. And so please don't forget to rate and review the show, leave a comment wherever you're listening. That's how I grow. And don't forget, we're in this together. And I am so grateful for you guys. So, without further ado, let's get right on into it, shall we?

0:54.6

Hi, babes. I'm so excited. I love our Friday time. And today's episode, I wanted to talk about shame because I hear it all the time. Like, I think the guilt, the shame, the blame were also

1:01.8

conditioned for it. And I really wanted us to understand it and give real tools to be able to

1:06.7

work through it. So I'm stoked. But guys, I am still buzzing. Now, by the time this comes out,

1:11.4

it's been about a month and since this happened. So, you know, your girl has given you guys a

1:16.7

retroactive. But this past weekend, I spoke at Shine Away, Hello Sunshine, Reese Witherspoon's

1:21.4

incredible company. And it was like

1:27.0

seriously life changing for me, not because anything specifically necessarily happened besides

1:29.8

like meeting the most amazing women in this community. But I finally realized in that moment

1:34.1

when I was in front of everybody speaking and having time and connecting. Like, that's why I'm here.

1:39.7

I am here to connect with you guys. I am here to help and to be that voice. And so please know,

1:46.2

I am so fucking grateful for every single person here. I don't think you guys know how excited I get

1:52.3

when you rate, review, when you share, when you message, when you tell me what's going on with you guys. I am so fucking proud of all of you. And I am so grateful for you guys to be here so I can also be here. And I just wanted to say thank you, because this weekend was electric for me. And I'm hoping for so many more. Because yeah, I'd like to go on the tour. I'd like to

1:58.8

go and come to you guys in a city near you, but just got to keep growing my audience so that we can keep doing it. So don't forget to share this with a friend. Put it in your Facebook groups, whatever it is, it means the world. All right. Let's get into it, babes, because we got a lot to cover and I want to make sure I got you. So I think a lot of people wonder, am I just having

...

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