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In today's episode, Ted interviews Chris Naugle, former pro snowboarder turned wealth strategist and America's #1 money mentor. Chris has helped thousands of people rethink the way they save, invest, and build long-term security through simple, proven financial principles.  Together, Ted and Chris break down the traps most people fall into: relying on traditional banks, following outdated financial advice, letting emotions drive decisions, and misunderstanding how wealth is really created. Chris also introduces the "infinite banking" concept, explaining how high performers can grow their money, protect themselves from downturns, and create generational wealth—without taking unnecessary risks.  If you're ready to take control of your financial future and make smarter decisions with your hard-earned money, this conversation will give you the clarity and confidence you've been missing. Listen now!  Today's Guest  Chris Naugle  Chris Naugle is a wealth strategist, author, and the nation's top expert in privatized banking and infinite banking strategies. A former professional snowboarder turned entrepreneur, he has built multiple businesses, managed millions in assets, and helped thousands rethink how they save, invest, and create long-term financial security by using simple, effective wealth-building principles.  Connect to Chris Naugle:  Website: ChrisNaugle.com   YouTube: Chris Naugle  X: Chris Naugle  Facebook: Chris Naugle    You'll learn:  Why most people follow broken financial advice without realizing it  How traditional banks profit while consumers stay stuck  Why liquidity, control, and safety matter more than high returns  How to protect your wealth from market volatility  Practical steps to start taking control of your financial future today   Chapters:  (00:00) Introduction  (02:26) Meet Chris Noggle: From Snowboarder to Money Mentor  (02:58) The Connection Between Financial and Physical Health  (04:43) Chris Noggle's Journey to Financial Freedom  (16:28) The Infinite Banking Concept Explained  (29:07) Understanding Inflation and Whole Life Insurance  (30:44) The Drawbacks of Whole Life Policies  (31:54) The Importance of Financial Discipline  (32:36) The Role of Technology in Financial Management  (37:02) The Psychology of Money and Personal Stories  (41:31) Chris's Personal Health Journey  (43:50) The Power of Giving and Mindset  (47:28) Building Healthy Habits and Routines  (52:31) Conclusion and Final Thoughts 

Transcribed - Published: 8 December 2025

Some years lift you up. Others stretch you, test you, and force you to grow in ways you didn't expect.  And 2025? It was the kind of year that does all three.  In this powerful episode, Ted shares an honest reflection on what worked, what failed, what hurt, and what ultimately made him stronger in 2025. From the explosive start to the year, to the sudden collapse in social media traction, to a $20,000 mistake, and finally to rebuilding the business with clarity and intention—Ted opens the curtain on the real journey behind the scenes.   You'll hear how losing momentum in his main acquisition channel forced him to confront blind spots, rethink his strategies, and rebuild the foundations of his business. You'll learn why the right coach matters, how the wrong partnership can derail months of progress, and how returning to his true strengths—podcasting, connection, and speaking—brought his mission back into alignment.  This episode is a reminder that growth doesn't come from the easy seasons. It comes from the messy chapters, the setbacks, and the moments when you're forced to evolve.   You'll learn:  Why your hardest years often become your most transformative  What happens when you rely too heavily on one platform for leads   How to evaluate coaches and business mentors with a clear mind  Why setbacks often point you back to your true strengths  The mindset shift needed to navigate chaos without losing direction  If 2025 tested you too, you're not alone. Let this episode help you see your challenges through a lens of gratitude—and step into 2026 with renewed clarity and purpose.  In this episode Ted discusses:   00:00 Introduction  00:52 Reflecting on 2025: A Year of Growth  03:05 How Ted Overcame Challenges in His Business  05:26 Lessons from a Failed Coaching Investment  09:43 Pivoting to a New Business Coach  11:14 Embracing Podcasting and Future Plans  16:03 Gratitude and Personal Growth  21:21 Conclusion and Looking Forward to 2026 

Transcribed - Published: 24 November 2025

Every December, millions of people gain weight — not because they "fall off the wagon," but because they never recover from holiday habits. A few extra pounds here, a few extra pounds there… and suddenly a decade has gone by. But it doesn't have to be that way.  In this episode, Ted breaks down the exact approach he uses to stay lean, feel good, and enjoy the holiday season without dieting or acting like a fitness weirdo. Whether he's eating brisket in Texas or pasta in Italy, Ted follows a simple framework that keeps him healthy while still being present with family, enjoying good food, and making memories.  You'll learn why the key to holiday success starts before the holidays even begin, how to eat strategically without restricting yourself, and how to turn movement into connection instead of isolation. Ted also shares stories from clients who traveled, enjoyed every moment, and came back without gaining weight — proving that you really can have both fun and results.  In this episode, you'll learn:  Why holiday weight gain happens — and how to prevent it  The mindset shift that keeps you from becoming the "fitness weirdo" at family gatherings  The simple nutrition formula Ted uses when traveling or visiting family  How to stay full and satisfied without restricting your favorite holiday foods  And much more...  If you want to finish the holidays feeling good in your body — not guilty or bloated — this episode gives you a practical, stress-free plan anyone can follow.  What Ted Shares in This Episode:  00:00 Introduction  02:35 The Holiday Weight Gain Dilemma  04:13 Bring the Good Energy: Avoid Being a Fitness Weirdo  07:41 Preparation Beats Willpower  13:00 Important Nutrition Tips  15:49 Turn Fitness into Connection  19:09 Accept Imperfection: Get Back on Track Fast  21:50 Conclusion: Design a Lifestyle That Bends Without Breaking 

Transcribed - Published: 17 November 2025

You're productive. You work hard. You're disciplined. But no matter how much you do, it feels like you're always behind. In this episode, Ted Ryce sits down with productivity expert Jeff Sanders to uncover what high achievers are getting wrong about productivity—and how to create real results without burning out. They dive deep into the psychology of distraction, why multitasking destroys your performance, and how to rebuild your attention span for long-term success. Jeff reveals why traditional productivity hacks fail and how to build a smarter system that keeps you healthy, focused, and performing at your best. Together, he and Ted explore how to balance business, health, and relationships while maintaining consistent energy and purpose.  Today's Guest  Jeff Sanders Jeff Sanders is a motivational keynote speaker and productivity expert who helps high achievers dominate their day before breakfast. He's the founder and CEO of 5 AM Miracle Media, author of The 5 AM Miracle and The Free-Time Formula, a creator of The Rockin' Productivity Academy and the host of The 5 AM Miracle Podcast.  Connect to Jeff Sanders: Podcast: The 5 AM Miracle Podcast   Website: https://www.jeffsanders.com   Facebook: 5 AM Miracle Media  Instagram: @jeffsanderstv  YouTube: @JeffSanders  In this interview, you'll learn: What is the real reason multitasking makes you anxious and unproductive How to choose one true priority and eliminate noise How to balance ambition with rest, family, and personal growth The mindset shifts that turn overwhelm into direction And much more... If you're ready to stop reacting to your life and start leading it — this episode will show you exactly how to get your focus, productivity, and momentum back. Listen now! What Ted and Jeff discuss: 00:00 Intro 03:25 Understanding Attention Span and Productivity 05:33 Ted's Personal Struggles with Focus 07:08 Strategies for Prioritizing Tasks 10:13 The Importance of Focus Blocks of Time 14:06 Balancing Priorities in Business 30:09 Seasonal Approach to Work-Life Balance 36:23 Balancing Health, Wealth, and Relationships 36:51 Emotional Drivers vs. Logical Decisions 38:53 The Importance of Setting Limits 43:07 Finding Motivation and Tackling Resistance 51:53 Daily Wins and Building Momentum 59:01 Experimenting with Daily Habits 01:01:27 Conclusion

Transcribed - Published: 10 November 2025

You might think you're eating healthy — but what if the story you tell yourself about your diet has nothing to do with your actual health? In this episode, Ted breaks down one of the most common mistakes high achievers make when it comes to nutrition — believing that how "healthy" your food sounds is what determines your results. Using a viral debate comparing Big Macs to salmon, Ted explains why food stories and diet labels miss the real picture. You'll learn why calories are still king, why excess body fat destroys your health regardless of how "clean" you eat, and what data actually matters — from body composition and visceral fat to fasting glucose, hemoglobin A1C, and cholesterol levels. Ted also shares how two people can eat the same foods and have totally different health outcomes, and why the only way to know if your diet is working is to track objective data, not rely on beliefs or feelings. In this episode, you'll learn: What is the real relationship between calories, food quality, and health outcomes Why being lean and active matters more than any specific diet What your blood work reveals about your true metabolic health How to use DEXA scans and lab tests to track your progress accurately How to use data, not diet dogma, to optimize your health and performance And much more... If you're serious about living longer, performing better, and cutting through nutrition hype, this episode will show you how to stop guessing and start measuring what truly matters. Listen now! What Ted Shares in This Episode: 00:00 Intro 02:33 Think You Eat Healthy? Here's Why That Might Be a Lie You're Telling Yourself 03:44 The Big Mac vs Salmon Debate: Can a Big Mac Be Healthier Than Your "Clean" Diet? 04:33 Why Calories Matter More Than You Want to Believe 08:38 Forget the Stories and Find Out What the Numbers Say About Your Health 08:57 Understanding Body Fat and Health Metrics 10:11 What Your Bloodwork Is Trying to Tell You 10:52 The Simple Blood Test That Can Predict Diabetes Before It Strikes 12:02 Client Case Study: Misleading Health Perceptions 13:47 Why Your Friend Can Eat Junk and Stay Fit (and You Can't) 14:52 The Ultimate Health Check: What to Measure If You Want to Live Longer 15:41 Moving Beyond Diet Dogma 16:28 The Bottom Line: Stop Believing Stories About Food. Start Looking at Your Data

Transcribed - Published: 3 November 2025

In part 2 of this GLP-1 series, Ted shares two real-life case studies that reveal when weight loss drugs like Ozempic, Wegovy, and Mounjaro deliver results—and when they don't. Discover the surprising lessons that make the difference. If you missed part 1, go back to hear Ted break down the dos and don'ts of these drugs, how they work, the results people are seeing, and the lifestyle shifts that ensure lasting success. Listen now! Click here for part 1: https://www.legendarylifepodcast.com/652-glp1-part1

Transcribed - Published: 27 October 2025

Are Ozempic, Wegovy, and Mounjaro really the miracle solution for weight loss? In part 1 of this 2 part series, Ted breaks down how GLP-1 drugs work, the results people are seeing and the potential downsides no one talks about. Plus, the lifestyle shifts that ensure lasting success. Listen now!

Transcribed - Published: 20 October 2025

Struggling to balance work, life, and your own well-being? In this episode, Ryan Hanley—a serial entrepreneur, speaker, podcaster, and coach—shares the key to unlocking focus, energy, and balance in every area of your life. If you’re ready to stop burning out and start thriving, this conversation will change everything.

Transcribed - Published: 13 October 2025

At 44, John Custis—a busy attorney and entrepreneur—lost 25 pounds, beat chronic knee pain, and felt 10 years younger. But here’s the kicker: he did it without giving up his favorite foods or spending hours in the gym. In this episode, you’ll discover exactly how he did it, and why the Metabolic Reset Sequence™ is transforming the lives of successful men over 40. If you’ve ever felt like your body’s holding you back, this is the episode you can’t afford to miss.

Transcribed - Published: 6 October 2025

If success required discipline, you'd already be in the best shape of your life. In this episode, Ted breaks down the hidden reasons driven men in their 30s, 40s, and 50s struggle with weight gain—and the proven system to finally fix it for good.

Transcribed - Published: 29 September 2025

It's time to find out if your diet is getting you real results. In this episode, Ted shares the 7 rules he uses to know if a nutrition plan is actually working. From fat loss and blood work to mental health and sustainability, discover how to stop guessing and finally create a plan you can keep for life. Listen now!

Transcribed - Published: 22 September 2025

In this episode, Frank Rich shares his journey of overcoming porn addiction, rebuilding his identity, and creating lasting change. Whether you're dealing with hidden addictions or simply want to elevate your mindset, this conversation will challenge and inspire you to step into your best self. Listen now!

Transcribed - Published: 15 September 2025

Most men over 40 think staying lean requires strict diets and brutal workouts. In this episode, Ted reveals the 7 habits that have kept him under 15% body fat for years, even at age 48. These aren’t quick fixes or fad diets, but sustainable strategies that busy high-achievers can actually follow. Listen now!

Transcribed - Published: 8 September 2025

Tried everything for your pain, injuries, or slow recovery—but nothing seems to work? In this episode, Joshua Ketner reveals how stem cell therapy could offer answers where other treatments fail, and what you must know before taking the leap. Listen now!

Transcribed - Published: 1 September 2025

Many high-achievers excel in business but quietly struggle when it comes to their health, relationships, and personal fulfillment. In this episode, Charles Schwartz reveals the secret to lasting transformation—why real success requires more than professional wins, and how to unlock the shift that changes everything. Listen now!

Transcribed - Published: 25 August 2025

In this episode, Ted sits down with Kathryn Hansen, best-selling author and binge eating recovery coach, to share how you can break free from binge eating without relying on willpower or restrictive diets. Listen now!

Transcribed - Published: 18 August 2025

What does it mean to be a man in today’s world? For many high-performing men over 40, success in business hasn’t translated into confidence, clarity, or connection in life. In this episode, Ted sits down with Ed Latimore who shares what boxing taught him about masculinity, identity, and pushing through life’s toughest battles. Listen now!

Transcribed - Published: 11 August 2025

Imagine your health as a business bank account. Every healthy meal you eat, every step you take, and every night of good sleep is a deposit you make. However, chronic stress, lack of exercise, and unhealthy diet are withdrawals. The ultimate goal? To keep this account thriving - not just surviving. In today’s episode, Ted is going to share the top 8 health metrics men over 40 can't ignore. Listen now!

Transcribed - Published: 4 August 2025

Think you need alcohol to relax, socialize, or unwind? In this episode, Ted interviews James Swanwick who shares how ditching the drink changed his health, energy, and success—and how it can do the same for you. Listen now!

Transcribed - Published: 28 July 2025

In this episode, Ted sits down with Emily Fletcher, founder of Ziva Meditation and one of the world’s leading experts on meditation for performance. They dive into the science of how stress affects your body, why most meditation methods fail, and how a simple daily practice can make you feel younger, sharper, and more alive. Listen now!

Transcribed - Published: 21 July 2025

Getting in shape over 40 is hard enough. Add an injury into the mix and it can feel downright impossible. You want to train, but everything hurts. And pushing through only makes it worse. If you’ve ever wondered how to heal smarter and get your body back without sacrificing your performance, this episode is for you. Listen now!

Transcribed - Published: 14 July 2025

In Part 3 of the 40+ Summer Travel Blueprint series, Ted shares 11 simple and effective strategies to stay in shape while on the go. From nutrition tips to quick workouts, these strategies will help you enjoy your vacation and keep up your progress. Listen now!

Transcribed - Published: 7 July 2025

Summer's in full swing—and so are vacations, barbecues, and late-night dinners. But that doesn't mean you have to gain fat or feel off track. In Part 2 of the 40+ Summer Travel Blueprint, Ted shares his science based fat loss nutrition tips that actually work—no matter where your summer takes you. Listen now!

Published: 30 June 2025

Summer’s in full swing—and so are vacations, barbecues, and late-night dinners. But that doesn’t mean you have to gain fat or feel off track. In Part 2 of the 40+ Summer Travel Blueprint, Ted shares his science based fat loss nutrition tips that actually work—no matter where your summer takes you. Listen now!

Transcribed - Published: 30 June 2025

Summer's officially here—beach days, vacations, barbecues, and a ton of chances to fall off track with your fitness. In this special series, Ted brings back his most practical, action-packed episodes to help you make this your healthiest, most confident summer yet. Today's episode is all about how to stay fit on the go—without missing out on the fun. Listen now! 

Published: 23 June 2025

Summer’s officially here—beach days, vacations, barbecues, and a ton of chances to fall off track with your fitness. In this special series, Ted brings back his most practical, action-packed episodes to help you make this your healthiest, most confident summer yet. Today’s episode is all about how to stay fit on the go—without missing out on the fun. Listen now!

Transcribed - Published: 23 June 2025

Are you setting goals… but still not feeling fulfilled? In this episode, Ted sits down with renowned neuroscientist and performance psychologist Dr. Chris Friesen to unpack the psychology of achievement, motivation, and purpose. Learn how to align your goals with your values, boost your energy naturally, and unlock your best self. Listen now!

Transcribed - Published: 16 June 2025

Tired of strict diets that don’t work and workouts that leave you drained? In this special invitation, Ted shares how you can book a free 40-minute strategy call to uncover why your fat loss efforts are failing—and what to do instead. Discover the smarter way to get lean after 50. Listen now!  Book a call here:

Transcribed - Published: 9 June 2025

Struggling to lose weight after 50, even though you're crushing it in business? In this special Masterclass episode, Ted shares a smarter way to drop 15–20 pounds, boost energy, and feel confident again—without sacrificing your lifestyle. Listen now to discover the faster, simpler fat loss strategy built for high achievers!  Watch the video Masterclass here:

Transcribed - Published: 9 June 2025

Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!

Transcribed - Published: 2 June 2025

If you're struggling with sleep, you're not just tired—you're stuck. In this episode, Ted brings together three top experts to reveal how poor sleep affects your fat loss, recovery, focus, and long-term health—and what to do about it. Listen now to learn practical, science-backed strategies to sleep better and perform at your best!

Transcribed - Published: 26 May 2025

If you're struggling with sleep, you're not just tired—you're stuck. In this episode, Ted brings together three top experts to reveal how poor sleep affects your fat loss, recovery, focus, and long-term health—and what to do about it. Listen now to learn practical, science-backed strategies to sleep better and perform at your best!

Published: 26 May 2025

In today’s Ask Ted episode, Ted is going to answer the question: "How can I adapt my training for a knee injury and general aches and pains?”. He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercises to strengthen muscles around the knee without exacerbating the injury. Listen now!

Transcribed - Published: 19 May 2025

Summer’s around the corner—and you want to look good at the beach, at the pool, at the barbecue. That’s why in this episode, Ted breaks down the 3 most important nutrition principles for fat loss so you can still get results in time. Listen now!

Transcribed - Published: 12 May 2025

Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric Helms, Cliff Wilson, and Dr. Jorn Trommelen—giving you a science-backed blueprint to build strength, fight muscle loss, and stay consistent without burning out. Listen now to learn the real keys to long-term fitness after 40!

Transcribed - Published: 5 May 2025

Think building muscle after 40 means grinding yourself into the ground? Think again. In this special episode, Ted shares expert insights from Dr. Eric Helms, Cliff Wilson, and Dr. Jorn Trommelen—giving you a science-backed blueprint to build strength, fight muscle loss, and stay consistent without burning out. Listen now to learn the real keys to long-term fitness after 40! 

Published: 5 May 2025

Meet Laurens, a 53-year-old entrepreneur who was working out consistently but feeling stuck. He struggled with a shoulder injury, workout confusion, and lack of motivation. After joining Ted’s VIP Intensive, Laurens experienced a complete 180° breakthrough — physically, mentally, and emotionally. Listen now!

Transcribed - Published: 28 April 2025

Meet Laurens, a 53-year-old entrepreneur who was working out consistently but feeling stuck. He struggled with a shoulder injury, workout confusion, and lack of motivation. After joining Ted’s VIP Intensive, Laurens experienced a complete 180° breakthrough — physically, mentally, and emotionally. Listen now!

Transcribed - Published: 28 April 2025

In today’s Ask Ted episode, Ted is going to answer the question: "What are the top 3 science-backed strategies to reverse the aging process?" He will dive into the science behind aging and share insights about the nine identified hallmarks of aging, will provide practical advice on three science-backed strategies to improve your health and longevity. Listen now!

Transcribed - Published: 21 April 2025

Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!

Transcribed - Published: 14 April 2025

The end of the first quarter of 2025 is in the books. So, how are your results so far? How much weight have you lost since January?  If you’re not happy with your results, there is STILL TIME! Listen in to find out what to do to finally get the results you deserve!

Transcribed - Published: 7 April 2025

Most people think heart disease happens suddenly—but it builds quietly over decades. In this episode, Ted reveals the simple, noninvasive test that helped him assess his heart disease risk and could potentially save your life. If you’re over 40, this test might be the most important one you’ve never heard of. Listen now!

Transcribed - Published: 31 March 2025

One year ago, Ted traveled to Mexico to receive 850 million stem cells in hopes of finally overcoming chronic joint pain. In this follow-up episode, he shares exactly what happened—how long recovery took, the results he experienced, and whether the procedure was worth it. Listen now!

Transcribed - Published: 24 March 2025

One year ago, Ted traveled to Mexico to receive 850 million stem cells in hopes of finally overcoming chronic joint pain. In this follow-up episode, he shares exactly what happened—how long recovery took, the results he experienced, and whether the procedure was worth it. Listen now!

Published: 24 March 2025

One year ago, Ted traveled to Mexico to receive 850 million stem cells in hopes of finally overcoming chronic joint pain. In this follow-up episode, he shares exactly what happened—how long recovery took, the results he experienced, and whether the procedure was worth it. Listen now!

Transcribed - Published: 24 March 2025

Ever wake up with a stiff shoulder that won’t go away? Or feel pain when lifting, reaching, or even sleeping? Shoulder pain isn’t just an annoyance—it can wreck your workouts, sleep, and quality of life. In this episode, Ted shares a step-by-step plan to keep your shoulders strong, mobile, and pain-free—so you can keep training, traveling, and living pain-free. Listen now!

Transcribed - Published: 17 March 2025

The biggest lie in fitness is that you just need more discipline. In this episode, Ted reveals why motivation isn’t the problem—and how tiny habits are the real key to lasting health and fitness success. Learn how to make exercise and healthy eating effortless with a simple, science-backed formula that actually works. Listen now!

Transcribed - Published: 10 March 2025

Low back pain is the leading cause of disability worldwide, yet most advice online is outdated or just plain wrong. In this episode, Ted breaks down why there's no magic exercise for low back pain, what the latest research really says, and how to find a personalized approach that actually works. Listen now!

Published: 3 March 2025

Low back pain is the leading cause of disability worldwide, yet most advice online is outdated or just plain wrong. In this episode, Ted breaks down why there’s no magic exercise for low back pain, what the latest research really says, and how to find a personalized approach that actually works. Listen now!

Transcribed - Published: 3 March 2025

Unless you've been living under a rock, you've probably heard that VO2 max is one of the strongest indicators of longevity and peak health. And you've probably also heard about Zone 2 training and HIIT protocols like the 4x4 method as the go-to strategies for improving it. But what if there's a more effective and easier way to boost your VO2 max that no one is talking about? Listen now!

Published: 24 February 2025