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Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Ted Ryce

Health & Fitness, Productivity, Health, Lifestyle, Fitness, Paleo, Weightloss, Timferris, Abeljames, Themodelhealthshow, Getfit, Shawnstevenson, Daveasprey, Womenover40, Healthy, Getinshape, Buildmuscle, Ancestralhealth, Menover40, Paleodiet, Primal

4.81.1K Ratings

Overview

The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com

860 Episodes

590: Ted’s Stem Cell Treatment Experience: 8-Week Follow Up

In today’s episode, Ted shares his two-month update after receiving stem cell injections at Dream Body Clinic. He discusses a joint-by-joint account of improvements and shares practical considerations in navigating stem cell therapy. Listen now!

Transcribed - Published: 6 May 2024

Unstoppable After 40 Coaching Program: Frequently Asked Questions

Many people have been asking about our Unstoppable After 40 Coaching Program. They don’t know if it’s the right fit for them, they’re interested, but they want to know more information. In today’s episode, Ted is going to answer these questions and more. Listen now!

Transcribed - Published: 3 May 2024

589: Breaking Fitness and Nutrition Myths: The Key Secrets to Muscle Growth and Optimal Nutrition with Borge Fagerli

In today's episode, Ted interviews Borge Fagerli, a renowned expert on nutrition and exercise in Norway. They discuss fitness and nutrition myths and the importance of challenging beliefs and embracing a holistic approach. They also delve into Borge’s Myo-Reps method and its recent updates and more. Listen now!

Transcribed - Published: 29 April 2024

Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted

On today's Ask Ted episode, Ted answers the question: “Does weight lifting harm your joints if you're over 40?” If you're hitting the gym and worried about injury or existing joint issues, this episode is for you. Ted talks about the misconceptions around muscle and joint wear and tear and reveals the real culprits behind joint pain. Listen now!

Transcribed - Published: 26 April 2024

588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen

In this episode, Ted interviews Jorn Trommelen, an expert in protein metabolism. They will discuss the misconceptions and myths surrounding protein intake, will provide practical tips on how to optimize your protein intake for muscle building and longevity, and more. Listen now!

Transcribed - Published: 22 April 2024

Ted Talk 224: What Makes You Fat (And What To Do About It)

The first step to long-term fat loss results is understanding that being fat is not your fault. In this new Ted Talk episode, Ted Ryce explains why your environment is making you fat. Also, he will reveal the mindset shift you need to make to transform your body. Listen now!

Transcribed - Published: 19 April 2024

Ted Talk 223: How Does Alcohol Affect Your Weight? - Ask Ted

Wine over dinner, happy hour with friends, and beers on the weekend. Before you know it, alcohol can add up fast. In this Ask Ted, Ted answers, "How much alcohol can we drink before it negatively affects our weight loss and muscle growth? " Tune in to get all your questions about alcohol and weight loss answered!

Transcribed - Published: 12 April 2024

587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)

Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!

Transcribed - Published: 8 April 2024

Ted Talk 222: 5 Fat Loss Mistakes Entrepreneurs Make (And How To Avoid Them)

Many high performers and successful entrepreneurs are trapped in a loop of losing and regaining 20lbs every year. Sounds familiar? In today’s Ted Talk episode, Ted reveals the most common mistakes every high performer makes with fat loss and how to avoid them. Listen now!

Transcribed - Published: 5 April 2024

586: Ted’s Stem Cell Treatment Experience: 4-Week Follow Up

In today’s episode, Ted shares his one-month update after receiving stem cell injections at Dream Body Clinic. He discusses the improvements he noticed and shares practical considerations involved in navigating treatment options like stem cell therapy. He also highlights the potential benefits of platelet-rich plasma (PRP) and more. Listen now!

Transcribed - Published: 1 April 2024

Ted Talk 221: Is HIIT Training Bad For Your Heart? - Ask Ted

In this Ask Ted episode, Ted answers the question “Is HIIT dangerous for overweight people with heart disease?” He talks about the science behind HIIT and heart health, breaks down a scientific study about that and provides practical tips for implementing HIIT safely. Listen now!

Transcribed - Published: 29 March 2024

585: The Future of Healing: Understanding Stem Cell Treatments for Joint Pain, Injuries, and Osteoarthritis

Do you have some joint pains or arthritis that gets in the way of your active lifestyle? In this episode, Ted discusses stem cell treatments for joint pain injuries and osteoarthritis. He shares his own experience with stem cell therapy, discusses the science behind it, the potential benefits it offers and more. Listen now!

Transcribed - Published: 25 March 2024

Ted Talk 220: How To Stop Sabotaging Your Health Goals When Life Gets Busy

In this new episode, Ted shares some of the strategies he uses to help high-performing professionals lose fat even when life gets busy. He will go over what it takes to transform your body and make this into a lifestyle. Also, he will reveal the most important key to fat loss and much more. Listen Now!

Transcribed - Published: 22 March 2024

584: VO2 Max Essentials: How to Improve it and What it Means for Health, Performance, and Longevity with Brady Holmer

There are many misconceptions surrounding what exactly VO2 max is and the most effective methods to improve it. That is why Ted invited an expert to the show today to shed light on this topic. Brady Holmer will talk about the VO2 Max essentials, will share the right exercise protocol for VO2 max improvement and more. Listen now!

Transcribed - Published: 18 March 2024

Ted Talk 219: Why “Eating Clean” Is Not Working for You (And What To do Instead)

If you’re following the perfect clean eating diet, working out several times per week, but the stubborn pounds just won’t come off. Then know that you’re not alone! In this episode Ted will share his personal struggle with clean eating. Also, he will reveal the most common reasons why you’re not losing weight. Plus, actionable tips on how to break through the plateau and get things moving again. Listen Now!

Transcribed - Published: 15 March 2024

Success Story: 51-Year-Old Executive, Dave Shed 20lbs In Just 5 Months, And Reclaimed His Health While Still Enjoying His Life

Meet David, a 51-year-old executive from Canada who had a health scare and decided to take back control of his health. In just five months in our program, David lost 20lbs, improved his overall health, and became more confident. All these while still enjoying dinners at restaurants and going on vacation with his family. Listen now!

Transcribed - Published: 11 March 2024

From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months

Meet my client David, a 51-year-old executive who turned his life around by breaking free from 20 years of failed diets and time-consuming workouts. Learn how our coaching program helped him overcome a health scare, lose 20 lbs, and become his best version in his 50s, all while juggling a busy travel schedule and social life.

Transcribed - Published: 11 March 2024

Ted Talk 218: How to Get Back on Track: Three Proven Steps To Overcoming Distractions and Achieving Your Goals

Have you ever wondered why you allow yourself to be pulled away from your goals despite knowing what you need to do? Do you think you lack motivation and inspiration? You blame the world for all the bad things that seem to always come in your way, but deep inside you know the truth goes much deeper than that? Listen to this new episode to find out how to stay on track even when it seems like there are so many obstacles working against you!

Transcribed - Published: 8 March 2024

583: Why Do Couples Gain Weight and How to Avoid Weight Gain After Marriage

In today's episode, Ted talks about the surprising link between marital satisfaction and weight gain, challenging the common belief that couples who gain weight may have relationship issues. Diving into a groundbreaking study, he reveals how marriage influences body weight, provides tips to avoid post-wedding weight gain, and suggests habits for a healthier partnership. Listen now!

Transcribed - Published: 4 March 2024

Ted Talk 217: How Stress & Sleep Deprivation Can Sabotage Your Weight Loss Efforts (And What To Do About It)

If you have been consistent with your workout routine and nutrition choices but still can't lose those extra pounds or perform better at work, it's time to check your stress levels and sleep quality. In this episode, Ted reveals how stress and sleep deprivation can get in the way and sabotage your success. Plus, powerful tips on handling stress and improving your sleep that you can apply today. Listen now!

Transcribed - Published: 1 March 2024

582: Heart Health Made Simple: How to Reduce Cardiovascular Disease Risk, Boost Longevity, and Optimize Performance, with Gil Carvalho, MD PhD

Worried about your heart health? Join Ted in an enlightening interview with Dr. Gil Carvalho, discussing science-based insights on cardiovascular health. Discover the role of vitamin K2, effective exercise for artery health, prevention strategies, risk assessment methods, supplement efficacy, and evidence-based approaches. Tune in to safeguard your heart!

Transcribed - Published: 26 February 2024

Ted Talk 216: Understanding VO2 Max and the Altitude Challenge, The Relationship Between Heart Rate and VO2 Max, and What Is the Best VO2 Max Protocol - Ask Ted

In this episode, Ted is diving into VO2 max and the secrets of longevity. He reveals the most important type of training for increasing VO2 max, explains how to calculate 90% of your heart rate max, and discusses the potential benefits of altitude training and hypoxia machines. Listen now!

Transcribed - Published: 23 February 2024

Ted Talk 216: Understanding VO2 Max and the Altitude Challenge, The Relationship between heart rate and VO2 Max, and What is the best VO2 Max Protocol - Ask Ted

In this episode, Ted is diving into VO2 max and the secrets of longevity. He reveals the most important type of training for increasing VO2 max, explains how to calculate 90% of your heart rate max, and discusses the potential benefits of altitude training and hypoxia machines. Listen now!

Transcribed - Published: 23 February 2024

581: 7 Things That I Learned About Health at 46 That I Wish I Knew at 36

In this episode, Ted shares seven things he has learned about health at 46 that he wishes he knew at 36. He reveals the truth about a real poison that can have negative effects on the brain and sleep quality, shares tips on how to manage stress, talks about the most important type of exercise for longevity, and more. Listen now!

Transcribed - Published: 19 February 2024

Ted Talk 215: Stop Saying “I'll be happy when…” (And Enjoy Your Life Right Now!)

Do you often find yourself delaying your happiness for a future moment? Do you play the game of “I’ll be happy when ….(fill in the blanks)?” and forget to enjoy the present moment? In this new episode, Ted Ryce is going to share the three effective steps you should take to learn how to enjoy your life right now and much more. Listen now!

Transcribed - Published: 16 February 2024

580: Indistractable: How to Control Your Attention and Choose Your Life with Nir Eyal

In today’s episode, Ted interviews Nir Eyal, author of 'Indistractable: How to Control Your Attention and Choose Your Life.' They explore the concept of indistractability and the no. 1 key to managing distractions. Nir reveals his four steps to become indistractable – the key skill for achieving goals in 2024. Listen now!

Transcribed - Published: 12 February 2024

Ted Talk 214: Why Are Bad Habits So Hard to Break? (And What to do About it)

In this Ted Talk episode, Ted explains the link between stress and unhealthy habits, how habits are formed, and proven strategies to break bad habits for good. Tune in to learn how to eliminate those bad habits—whatever they may be—and interrupt the cycle. Listen now!

Transcribed - Published: 9 February 2024

579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)

In today’s episode Ted reveals a crucial predictor for aging, disease resilience, and the secret to longevity. He discusses the importance of the VO2 max metric, the type of exercise you need for boosting it and some other effective strategies for enhancing longevity, preventing diseases, and optimizing your health. Listen now!

Transcribed - Published: 5 February 2024

Ted Talk 213: The 5 Mistakes People Make with Their New Year’s Resolutions (And How to Avoid Them)

Only 9% of Americans achieve their New Year’s Resolutions on health and fitness. So, if you planned massive changes for 2023, know that, statistically, the odds are against you. In today’s Ted Talk, Ted reveals the 5 reasons why most New Year’s resolutions fail, how to plan for success and be part of that 9%, and how to transform unattainable aspirations into great results in record time. Listen now!

Transcribed - Published: 2 February 2024

578: Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D.

In today’s episode, Ted interviews Dr. Mark Haub, “the Twinkie diet guy”, who demonstrated he could lose 27 pounds in 10 weeks by eating a high-sugar, high-fat, low-calorie diet. Mark talks about what he learned from this experiment, what changed in addition to his weight and what the results of his experiment mean for other people. Listen now!

Transcribed - Published: 29 January 2024

Ted Talk 212: What Can I Do To Stay Consistent With My Health And Fitness Goals In 2024? - Ask Ted

In today’s Ask Ted episode, Ted is going to answer the question: “Why is it so hard to stay consistent with my health and fitness goals in 2024?” He explores the crucial elements of achieving consistency in exercise, nutrition, and body transformation goals for 2024 and provides insights and strategies to avoid common pitfalls. Listen now!

Transcribed - Published: 26 January 2024

577: Can Visceral Fat Affect Your Joint Pain? (And What To Do About It)

In today’s episode, Ted is going to tackle a topic that's crucial for our understanding of pain management and overall health: the link between visceral fat and joint pain. He will also share evidence-backed strategies to address visceral fat, lifestyle changes that can positively influence joint health, and much more. Listen now!

Transcribed - Published: 22 January 2024

Ted Talk 211: Building Resilience: How To Navigate Challenges When You Don’t Get The Support You Need

Do you feel you’re fighting your battles alone? Do you lack support from your loved ones? Many people feel unsupported but that doesn’t mean they must be in it all alone. In this episode, Ted shares his personal experience of feeling unsupported by his loved ones, ways to keep negative feelings away, and how to find reliable people to stand by you. Listen Now!

Transcribed - Published: 19 January 2024

576: The Busy Executive's Guide to Longevity: Making Time for Health in a Hectic Schedule with Dr. John Berardi, PhD

In today’s episode Ted interviews Dr. John Berardi, co-founder of Precision Nutrition and founder of Change Maker Academy. They delve into his Net Health project, integrating AI for personalized health insights. John emphasizes understanding motivations in health journeys, incorporating longevity practices, and gaining free mentorship across fields for personal and professional evolution. Listen now!

Transcribed - Published: 15 January 2024

Ted Talk 210: Stop Giving Up On Yourself And Start Thriving in Your Health and Fitness Journey

Giving up often seems like the easiest way out of tough situations. That’s why many people give up on themselves and their health at some point in their lives. But what makes people give up so easily? In this episode, Ted sheds light on why people give up, how to persist through stressful times, and strategies to motivate yourself and stay focused through difficult times. Listen Now!

Transcribed - Published: 12 January 2024

575: How Your Stress Is Sabotaging Muscle Building And Your Weight Loss Goals (And What To Do About It)

Are you putting in maximum effort at the gym but feeling like you're hitting a wall with your results? In this episode Ted is going to explain a scientific study that sheds light on why this might happen to you. For high-achievers and professionals, this could be the key to unlocking their full potential. Listen now!

Transcribed - Published: 8 January 2024

Ted Talk 209: Unlocking Success: The Crucial Mindset Shift You Must Make

Do your mindset and desires often misalign and confuse you? Do you often find your mentality stopping you from achieving your goals? Don’t worry. Getting your way of thinking and goals on the same path isn’t difficult. In this episode, Ted shares his number one coaching lesson to help you shift your mindset to become successful. Listen Now!

Transcribed - Published: 5 January 2024

574: How To Supercharge Your Fat Loss In 2024 (While Enjoying Your Favorite Foods) with Ted Ryce

Happy New Year, everyone! If you're looking to lose weight in 2024, this is the right episode for you because Ted is going to reveal the right foods to eat to supercharge your fat loss. Tune in and get ready to make 2024 the year you crush your fitness goals while still enjoying your favorite foods. Listen now!

Transcribed - Published: 1 January 2024

Ted Talk 208: Do You Really Need To Do Cardio To Lose Weight?

So, what's the best workout for fat loss? You might think it's cardio — heart-pumping, sweat-inducing cardio like running, cycling, or swimming. In this Real Talk Friday episode, Ted reveals the best exercise to burn fat fast and the best guidelines for cardio. Plus, how to exercise for overall health and keep your brain sharp. Listen Now!

Transcribed - Published: 29 December 2023

573: Have A Holly, Jolly Christmas! Embracing Holiday Gratitude To Become Happier And Healthier with Ted Ryce

As we embrace the holiday season, many of us, especially those over 40 who are constantly striving for success in our careers and personal lives, might be facing this struggle: Despite living a life that seems like a dream, we often catch ourselves measuring our success against where we think we should be. Sounds familiar? In this special Christmas episode, Ted explores how gratitude can transform our mental health, how shifting our mindset from idealized future goals to acknowledging our progress can change our perspective on success.

Transcribed - Published: 25 December 2023

573: Embracing Holiday Gratitude To Become Happier And Healthier with Ted Ryce

As we embrace the holiday season, many of us, especially those over 40 who are constantly striving for success in our careers and personal lives, might be facing this struggle: Despite living a life that seems like a dream, we often catch ourselves measuring our success against where we think we should be. Sounds familiar? In this special Christmas episode, Ted explores how gratitude can transform our mental health, how shifting our mindset from idealized future goals to acknowledging our progress can change our perspective on success.

Transcribed - Published: 25 December 2023

Unstoppable After 40 Coaching Program: Most Frequent Asked Questions

A lot of people have been asking about our Unstoppable After 40 Coaching Program. They don't know if it's the right fit for them, they're interested, but they want to know more information. So, Ted decided to create a Frequent Asked Questions episode for you guys, an episode where he going to answer to the top 7 questions people have been asking us about the program. Listen now!

Transcribed - Published: 22 December 2023

Success Story: 49-Year-Old High Performer, Scott Shed 35lbs In Just 4 Months, Overcame Burnout, And Reclaimed His Health

Meet Scott, a 49 y/o high performer who was training daily but sabotaging his fat loss over the weekends. After having a heart attack at age 46 and not being able to get sustainable results on his own, he decided to finally get serious about his health and joined our program. In 4 months, Scott shed 35lbs, stopped “eating and drinking his emotions”, went from burnout to waking up energized and improved his overall health. Now, on the cusp of 50, Scott is more than just 'fit'; he's unstoppable! Listen now! If you want to read the entire testimonial click here: https://www.legendarylifeprogram.com/testimonial-sarah1643638768074

Transcribed - Published: 18 December 2023

572: How to Become Unstoppable in 2024 Series: Part 5: Putting It All Together: Making Your Health & Fitness Journey A Success in 2024

Ready to make 2024 your best year ever? In this series, Ted shares some tips on how to become unstoppable in 2024 and beyond. In the Intro episode he talked about his health journey and what led him to this profession. Part 1 was about mindset and how it shapes the way we deal with our health. In part 2 he talked about exercise and in part 3 he discussed the critical role of nutrition for health and longevity. Part 4 was about mastering sleep and stress. In part 5 he will talk about how to turn all of these insights into a personalized and actionable health plan. Listen now! If you want to learn more about our Unstoppable After 40 Coaching Program, go to:

Transcribed - Published: 15 December 2023

571: How to Become Unstoppable In 2024 Series: Part 4: Mastering Your Sleep, Stress & Recovery: The Recovery Blueprint For Optimal Productivity & Performance

In part 4 of the "How To Become Unstoppable In 2024 Series" Ted discusses the critical role of sleep, demonstrating how it influences appetite, hormonal balance, and even the risk of injury. He reveals how to improve your sleep quality with simple steps and the best active recovery methods for high achievers (backed by science), so you can decrease your stress levels and increase your energy and performance at work. Listen now! If you want to learn more about our Unstoppable After 40 Coaching Program, go to:

Transcribed - Published: 11 December 2023

570: New Series: How to Become Unstoppable In 2024: Part 3: Nourishing The Body And Mind: The Science Of Nutrition

Ready to make 2024 your best year ever? In this new series, Ted is going to share some tips on how to become unstoppable in 2024 and beyond. He started the series with a deeply personal episode about his own origin story, the tragedies he had to overcome, and how he found a way forward. In part 1, he talked about mindset, exploring how it shapes the way we deal with our health. In part 2 he talked about the importance of exercise for your health. In part 3 he is going to discuss the critical role of nutrition in health and longevity. Listen now! Ready to make 2024 your best year ever? We just opened spots for our coaching program starting on January 4th. Spots are filling up fast, so don't wait until January to book your call. Go to and guarantee your spot today.

Transcribed - Published: 8 December 2023

570: How to Become Unstoppable In 2024 Series: Part 3: Mastering Your Nutrition: The Nutrition Blueprint For a Leaner, Healthier & More Energetic Body

In part 3 of the "How To Become Unstoppable In 2024 Series" Ted explains the critical role of nutrition for health and longevity.  He also reveals the most important macronutrient for maintaining muscle mass, satiety, and overall health, the kind of foods you should focus on prioritizing, and the truth about supplements. Listen now! If you want to learn more about our Unstoppable After 40 Coaching Program, go to:

Transcribed - Published: 8 December 2023

569: How to Become Unstoppable In 2024 Series: Part 2: Mastering Your Training: The Exercise Blueprint For A Fitter, Stronger & Pain-Free Body

In Part 2 of the "How To Become Unstoppable In 2024 Series" Ted shares the perfect exercise blueprint for a fitter, stronger & younger body even when you have a busy calendar, an active social life, a business or career to grow and a family to take care of. He also reveals his strategies to get in shape around injuries. Plus, how to maintain muscle mass, increase strength, and stay mobile as we age. Listen now! If you want to learn more about our Unstoppable After 40 Coaching Program, go to:

Transcribed - Published: 4 December 2023

569: New Series: How to Become Unstoppable In 2024: Part 2: Mastering Your Training: The Exercise Blueprint For A Fitter, Stronger & Younger Body

Ready to make 2024 your best year ever? In this new series, Ted is going to share some tips on how to become unstoppable in 2024 and beyond. He started the series with a deeply personal episode about his own origin story, the tragedies he had to overcome, and how he found a way forward. In part 1, he talked about mindset, exploring how it shapes the way we deal with our health. In part 2 he talks about exercise, our most important tool against chronic diseases, ensuring independence and mobility as we age. Get ready to learn how to master your training to become the best version of yourself in 2024. Listen now! Ready to make 2024 your best year ever? We just opened spots for our coaching program starting on January 4th. Spots are filling up fast, so don't wait until January to book your call. Go to and guarantee your spot today.

Transcribed - Published: 4 December 2023

568: How to Become Unstoppable in 2024 Series: Part 1: Mastering Your Mindset: The Key to Lasting Body Transformation Success

In Part 1 of the "How To Become Unstoppable In 2024 Series" Ted dives into mindset—exploring how it totally shapes the way we deal with our health, wealth and legacy.  He breaks down what mindset really means, why it’s key in our health journey, and the 5 mindset shifts you need to create a body transformation that lasts and to develop a longevity mindset. Listen now! If you want to learn more about our Unstoppable After 40 Coaching Program, go to:

Transcribed - Published: 1 December 2023

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