Stop thinking that you're never going to get back into the shape that you are in.

It's not about whether or not you can do it.

It's whether you're going to use the right approach that will get you there.

So stop thinking that you'll never get back into shape.

There are so many things you can do.

There are so many exercises out there and methods available to you to get back in shape.

You just need to figure out the puzzle pieces that are stopping you from attaining the level of fitness that you once had.

Hey, before we start this episode, I have a quick message for you if you're a man over 40.

And what I want to ask you is, do you feel like the success you've created in your life,

in your career, with your business, and also with your family, it doesn't match what you see in the mirror.

In other words, you look at your reflection, you're like, man, I'd feel like I lost myself

along the way for creating all this amazing success that I have in my life.

And what I want to let you know is that I've helped thousands of men just like you

reclaim their physiques in their 40s and up by using my metabolic reset sequence. So if you want to

look 10 years younger and lose 15 to 20 pounds in just 12 weeks without giving up carbs or your lifestyle or even alcohol.

Head to legendary lifepodcast.com slash free for my brand new masterclass.

Again, that's legendary like podcast.com slash free for my brand new masterclass. All right, let's get to the episode.

Welcome to the legendary life podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve with celebrity fitness

trainer and longevity enthusi, Ted Rice.

I've become a specialist at working around injuries, not just for myself, but for probably over

90% of the people that I've worked with in the past two decades.

...