Make staying in shape of priority. Commit to yourself. Say, listen, I am going to find a way to work out,

even if I have to work out in my hotel room. I'm going to find a way to not overindulge, but still enjoy myself enough to have some nice experiences,

because part of the beauty of traveling to a different place is to experience the culture there.

Hey, before we start this episode, I have a quick message for you if you're a man over 40. And what I want to ask you is,

do you feel like the success you've created in your life, in your career, with your business,

and also with your family, it doesn't match what you see in the mirror. In other words, you look at your reflection.

You're like, man, I feel like I lost myself along the way for creating all this amazing success that I have in my life.

And what I want to let you know is that I've helped thousands of men just like you reclaim their physiques in their 40s and up by using

my metabolic reset sequence.

So if you want to look 10 years younger and lose 15 to 20 pounds in just 12 weeks without

giving up carbs or your lifestyle or even alcohol, head to legendary lifepodcast.com

slash free for my brand new masterclass. Again, that's legendary life podcast.com

slash free for my brand new masterclass. All right, let's get to the episode.

Welcome to the legendary life podcast, where it's all about taking control of your health, losing fat, transforming your body, and living the life you

deserve with celebrity fitness trainer and longevity enthusiast Ted Rice. Welcome back to part three of the 40-plus summer travel blueprint.

So this is my special series to help you stay lean, healthy, and confident all summer long,

even while enjoying your vacation.

In case you're just tuning in, this series is all about revisiting some of my most powerful episodes, the ones that are

packed with real strategies to help you stay on track during the summer months without the

stress or, let's say, a lot of restriction. In part one, I shared my ultimate travel fitness guide.

It talked about, or I talked about, how to stay in shape while on the road even when your

schedule is unpredictable.

...