The big mistake that people make is thinking that they're going to burn off all the fat in the gym.

Ain't going to happen. You don't burn that much. I don't care how intense you work out or if you're going to a class like Orange Theory and they're trying to quantify our calories, you just

don't burn that much energy or that many calories with exercise.

So just if that's an idea you have in your head, throw it away.

Because what you need to focus on is your diet.

It is your blueprint for success. Welcome to the legendary life podcast,

where it's all about taking control of your health, losing fat, transforming your body, and living

the life you deserve with celebrity fitness trainer and longevity enthusiast Ted Rice.

Are you looking to get in shape for summer?

Well, guess what?

It takes months to get yourself into the right condition,

to lose the amount of fat that you want,

to build the amount of muscle that you want,

so that you look and feel your best during all those summer gatherings. And so what we're going to

dive into today is a step-by-step plan for making that happen. In other words, I'm not going to be

talking about the theory as much as I'm going to give you a step-by-step guide to follow and

implement so that you get the results that you want. So if that's what you're

interested in, you're in the right place. Let's get rolling. What is up, my friend? Welcome to the

Legendary Life podcast. I'm your host, Ted Rice, health expert and coach to executives, entrepreneurs,

and other high-performing professionals.

We produced this show for two reasons. Number one, I want to bring you the best information on fat loss and long-term health optimization on the internet, as well as for those of you who

are looking to fast track the success with your health,

...