If you've ever searched for like the magic bullet exercise online, it's probably led you to some disappointment.

Maybe you tried the exercise.

Maybe it worked.

Maybe it didn't.

And while it's tempting to believe like there's a single movement or a protocol of, let's say, five movements

that can cure all back issues. The reality is more complex. So what the research says is that

there is no universal solution. There is no universal solution. But there are proven principles

that can guide us toward better results.

Welcome to the legendary life podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve with celebrity fitness trainer

and longevity enthusiast Ted Rice.

The unfortunate reality is that you're probably going to hurt your back.

I laugh because, hey, I've been there and I had a pretty bad injury if you've ever heard my story about it.

But the reality is you're probably going to hurt your back, probably going to suffer back pain.

I got a client right now with back pain.

In fact, a study from 2023 in the journal The Lancet shows that low back pain is the leading

cause of disability around the world.

If there's one thing that is going to give people, it's going to give you problem, is going to be low back pain.

And what do you do when you have low back pain, provided that it's not so bad that you need

like emergency surgery? Well, you're going to go on YouTube or Google, what are the best

exercises for low back pain? But the reality is there is no such thing.

And in today's episode, I'm going to talk about why the best exercise or exercises for low back

...