Basically, you have mindfulness, which is like a directed focus style of meditation, where you're really focusing on something, you're concentrating on something. And when most of us hear the word meditation, what we're actually thinking of is mindfulness. We think of a guided visualization or we think of like looking at a

flame or a walking meditation or visualizing your chakras or visualizing a waterfall. And then all

that stuff is beautiful, but it's keeping you in your left brain. It's keeping you in the realm of

thinking and you're basically training that focused attention part of the brain. Whereas what I teach at Ziva,

it's more about the deep rest that you're getting. It's more about that de-excitation.

And I like to call it like the surrendering style of meditation or the lazy man's meditation.

Hey, before we start this episode, I have a quick message for you if you're a man over 40.

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in your career, with your business, and also with your family, it doesn't match what you see

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In other words, you look at your reflection.

You're like, man, I feel like I lost myself along the way for creating all this amazing success that I have in my life.

And what I want to let you know is that I've helped thousands of men just like you reclaim their

physiques in their 40s and up by using my metabolic reset sequence.

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slash free for my brand new masterclass. All right, let's get to the episode.

Welcome to The Legendary Life podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve with celebrity fitness

trainer and longevity enthusiast Ted Rice. Today we're back with another episode with Emily Fletcher on The Power of Meditation.

You're just going to hear more about meditation in different types of breath work methods

...