Total calories. This is a principle. It's never going away. It is a fundamental principle.

If you take more energy in, then you're expending, then you're going to gain weight. And if you're not exercising hard, or even if you are exercising hard and you're eating past over a certain point, you will gain fat.

In fact, so many people think it's hard to lose fat. It's not. It's quite easy.

What's really hard is to help someone gain muscle without putting on too much fat.

Now, that is hard. That is tricky.

Losing fat is so simple. Hey, before we start this episode, I have a quick message for you if you're a man

over 40. And what I want to ask you is, do you feel like the success you've created in your life,

in your career, with your business, and also with your family, it doesn't match what you see

in the mirror?

In other words, you look at your reflection.

You're like, man, I feel like I lost myself along the way for creating all this amazing success that I have in my

life. And what I want to let you know is that I've helped thousands of men just like you

reclaim their physiques in their 40s and up by using my metabolic reset sequence.

So if you want to look 10 years younger and lose 15 to 20 pounds in just 12 weeks

without giving up carbs or your lifestyle or even alcohol, head to legendary

likepodcast.com slash free for my brand new masterclass. Again, that's legendary light

podcast.com slash free for my brand new masterclass. All right. Let's get to the episode.

Welcome to the legendary life podcast, where it's all about taking control of your health, losing fat,

transforming your body, and living the life you deserve with celebrity fitness trainer and

longevity enthusiast, Ted Rice.

Welcome back to part two of the 40-plus summer travel blueprint.

My special series to help you stay lean, healthy, and

...