So if you're thinking you can just do a physical, a few physical therapy exercises,

eat some blueberries and walnuts and sleep five and a half, six hours a night.

It's not going to work.

You must take care of your body.

So you want to bump up your sleep to seven hours.

That's the goal. Or you might have to decrease the intensity that you're training at.

Because not only does sleep boost inflammation, it also causes something called central sensitization of your nervous system.

Welcome to the legendary life podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve with celebrity fitness trainer

and longevity enthusiast, Ted Rice.

On today's Ask Ted episode, we're going to be covering adapting training when you have a knee

injury and general aches and pains. If that is something that you're struggling with or know

someone who's struggling with it or perhaps you want to avoid having an injury to your knee. This podcast is going to help you. So let's dive

in. And the first thing, I want to welcome you to the show. I'm your host, Ted Rice, health

expert and coach to executives, entrepreneurs, and other high performing professionals.

And we produced this show for two

reasons. Well, really, three reasons. I love doing this show. It's a labor of love. And the second reason

is I fell into a lot of marketing, let's say, people. I found a lot of advice in 24 years of being in

this business that didn't give me good results.

And as a result, I thought there was something wrong with me.

Then to come find out that a lot of these people, they were super confident and charismatic,

but just weren't very science-based.

...