It is really important more than anything that you not just track how you perform on a workout,

but you track how you felt on that workout.

Because that can be one of the most important things to track over time.

I'd really encourage people to track things on both the objective side of things and

subjective side of things and be as absolutely diligent in their subjective progress as their

objective progress because that's one of the best ways to notice all these little subtleties

in your training. Hey guys, it's Ted here. Let me ask you something. You've got the money,

the success, the career.

But when you look in the mirror, do you see a tired out of shape guy staring back at you?

And you're tired of the weak body, the way your clothes fit, and your lack of confidence about the way you look.

This can end now. In my program, Lean After 40, I've created a four-phase system that helps high-achieving men lose 20 pounds in just 10 weeks.

While building muscle, while getting you to feel 10 years younger, and here's the kicker.

It's only going to take you two hours a week in the gym.

This plan is fully customized to your situation.

And if you don't know me, well,

I've worked with guys like Robert Downey Jr., Ricky Martin, Sir Richard Branson, plus thousands of

CEOs and business leaders worldwide. But here's the deal. You need to earn at least 100k

annually because my program, it's a premium program. I work with entrepreneurs, executives, and high performing professionals.

So if that's you and you want to shortcut the process to getting yourself in the best shape ever,

book a body audit call now at legendary lightpodcast.com slash apply.

And look, there's no pressure on the call.

At this point in my career,

...