Most people are good at losing weight.

They've done it and they regain it.

So going back to the weight loss well and going, well, remember that last diet it did work well.

Did it? Like is losing the same 20 pounds a diet that works well? No.

You need to think about something that is not what you've done thus far, because that has resulted in doing it again.

We want to have a true lifestyle change, and that doesn't happen from creating a Rocky montage that you can follow for six weeks, maybe six months if you have enough Goggins playing in your ear.

It's actually about changing your lifestyle and finding habits that really mesh with you

in the loving process.

What is up, my friend?

And welcome back to the legendary live podcast.

I'm your host, Ted Rice, health expert and coach to executives, entrepreneurs and other

high performing professionals.

Now, look, today's and other high performing professionals.

Now, look, today's guest is Eric Helms.

And there's so many things I could say about him.

He's an experienced coach.

He's a professional natural bodybuilder.

He's one of the people who's been putting out some of the best research in training,

nutrition, and psychology for strength and physique sport. He's got a PhD in strength and conditioning with the research focus on power lifting.

I mean, the guy is a total badass when it comes to being an academic in this world where a lot

of it isn't very academic. But most importantly,

I want Eric to come on the show today to talk about how we can adopt more scientific principles

...