Imagine going shopping for cans, but not looking at the price tag of what you're buying.

People don't look at the price tag of the food.

And what I mean at the price tag, because people very much are money conscious when it comes to the food they buy,

but they're not conscious of the caloric cost. That's how I like to think of it. There's a cost

to eating certain foods and a candy bar or a bar of chocolate will cost you 500 calories. And it's

not going to do anything for your hunger.

So tracking creates accountability.

It's like managing a budget.

Welcome to the legendary life podcast, where it's all about taking control of your health,

losing fat, transforming your body, and living the life you deserve with celebrity fitness trainer

and longevity enthusiast, Ted Rice.

Summer's around the corner and I know you want to look good at the beach, at the barbecues,

at the pool, taking your shirt off, feeling good in front of your friends, getting compliments. We say we exercise

and eat well because we care about longevity. And that's probably true. But we'd also be lying

if we said that we didn't care about the way we look. And that's why I decided to do this fat loss episode,

not only because I want you to live a long time and to avoid all the problems that come from

having excessive body fat, secreting inflammatory chemicals, causing insulin resistance,

and heart disease and all the other terrible things that happen.

But because I want you to start applying these principles now, so you can still get results

before summer. So today, we're breaking down three important nutrition principles for fat loss.

In fact, the most important nutrition principles for fat loss,

the ones that actually moved the needle. Because so many people are confused about this,

...