One seemingly innocent drink per night could be costing you millions of dollars in lost revenue or income.

One seemingly innocent drinker night is enough to destroy grey and white matter in your brain.

One seemingly innocent drink per night destroys your sleep quality,

which shows up the next day with irritability and frustration and fogginess. One drink a day

could be sending you towards a divorce. One seemingly innocent drink a day is creating

disconnection with your children.

Hey, before we start this episode, I have a quick message for you if you're a man over 40.

And what I want to ask you is, do you feel like the success you've created in your life,

in your career, with your business, and also with your

family, it doesn't match what you see in the mirror. In other words, you look at your reflection,

you're like, man, I feel like I lost myself along the way for creating all this amazing success

that I have in my life.

And what I want to let you know is that I've helped thousands of men just like you

reclaim their physiques in their 40s and up by using my metabolic reset sequence.

So if you want to look 10 years younger and lose 15 to 20 pounds in just 12 weeks without

giving up carbs or your lifestyle or even alcohol, head to legendary lightpodcast.com

slash free for my brand new masterclass.

Again, that's legendary lightpodcast.com slash free for my brand new masterclass. Again, that's legendary like podcast.com

slash free for my brand new masterclass. All right, let's get to the episode.

What is up, my friend, and welcome back to the legendary life podcast. I'm your host,

Ted Rice, health expert and coach to entrepreneurs entrepreneurs executives and other high performing professionals.

Today we have James Swanick on the show. He is an Australian American investor entrepreneur

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